C. Reed Wellness, LLC

Off for some much needed time off! See you in mid June!

One year ago TODAY- I saw my first client in my new location! What an amazing year it has been. I am so grateful 🥹 for where I am now in my practice and all the incredible support from family, friends and my network. Looking forward to the next milestones in my career! Thank you to my clients for propelling me along on this journey.

CREED Wellness is excited to welcome Melissa Mensah, LMT of Sunset Coast Therapeutic Massage to our wellness suites🤍

Melissa brings over 20 years of hands-on experience and 26 years of certification as a Massage Therapist, with a specialized focus on relieving chronic upper body pain and stress. Her approach is rooted in helping clients feel more at ease within their bodies while promoting balance across the mind, body, and soul.

She is now accepting new clients and is available by appointment:

Sunday: 10 AM – 4 PM Monday: 11 AM – 6 PM Tuesday: 10 AM – 5 PM Wednesday: 11 AM – 6 PM Thursday: 10 AM – 5 PM

To book an appointment:📞 Call: 269-830-5504💻 Online: sunsetcoasttherapeuticmassage.clinicsense.com🌐 Website: sunsetcoasttherapeuticmassage.com

Please understand that 24 Hour Notice of cancellation or session length is required to respect not only my time but that of other clients who are waiting to receive care. Full fee of your scheduled session will be charged for late cancellation, session time reduction or no show, no contact. Thank you for your understanding and respect for my practice.

Many athletes ask this after a session:

“Should I work out after a massage?”

The answer most people don’t expect…

Not always.

If we did deeper therapeutic work, your muscles and nervous system just went through something meaningful. Jumping straight into a hard workout can actually reduce the benefit.

Think of massage as part of your training cycle, not just something extra.

A simple approach that works well:
Massage day → recovery movement
Next day → return to training
Then build intensity

Walking, mobility work, and hydration go a long way after a session.

This is especially important for the women I work with who are:
Active
Strength training
Managing stress or nervous system overload
Wanting their body to actually change—not just push harder

Your body integrates change in recovery.

That’s where progress happens.

— CREED Wellness

Signage for the brand wall is up!

Now booking May. Wellness for Women.

Thank you to my wonderful clients! 💜