Advanced Recovery Massage

The snow is almost all gone.
What will you miss about winter?!

Since you won't be shoveling, you'll have time to come in for a massage! Give us a call or email us! We look forward to seeing you soon!

As you are looking around at all the beautiful fall colors, We would love to see you here this week for a massage! Alexis has openings Wednesday, September 27th and Friday September 29th. Mention this Post and receive $10.00 off your service of 60 or 90 minutes. Book online at www.advancedrecoverymassage.com or give us a call at 952-920-9514. Have a great week!

Kick off your Labor Day weekend with a massage ☆ Get 20% off with Alexis TODAY ONLY 🤯!!☆ Have a great weekend!

Training Camp has officially started!!!!
Who is planning on heading to Eagan for a day or two to watch our favorite team practice? We are excited the season is upon us.

Many of you have seen players over the years in our office. It is such an honor to play a part in keeping them game ready!

Bring on the W's!!!!! Go Vikings!!!

We will be closed Sunday - Tuesday due to the Holiday.

BUT >>> We do still have a few openings TOMORROW (Saturday).
Who doesn't want to start the month with a massage?!?!

Give us a call or book online at
www.advancedrecoverymassage.com

We look forward to seeing you, soon!

Gardens are sprouting up everywhere! Gardening invites you to get outside, enjoy sunshine, and all the sounds of nature. It is good for your heart, reduces stress, great source of Vitamin D, and Supplies healthy produce. Although Gardening is beneficial, it is light Aerobic exercise involving pulling, reaching, twisting and bending.
So, if you are feeling a little sore from all the bending and pulling, give us a call! We have openings this week Wednesday, Friday and Saturday With Alexis.
To Schedule an appointment call us at 952-920-9514 or book online at
www.advancedreoverymassage.com

Appointments available this week!

Call us at 952-920-9514 or book online https://advancedrecoverymassage.mysalononline.com/Booking/?sid=0&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

Have you ever been told to drink water after a massage?

Water helps to flush out toxins that have been released from your muscles during your massage. The water will rehydrate your tissues, also reduce soreness, and prevent headaches. It is also important to drink water before a massage, because hydrated soft muscle is easier to manipulate. Some other health benefits include : skin health, prevent cavities, reduce stress and fatigue, weight loss, and increased focus.

Drinking water in general, encourages has many benefits..

Here are some tips to stay hydrated:
Water First thing in Morning helps rehydrate your body
Keep Water with you at all times
Set reminders on phone and Computer
Drink water before, during, and after exercise
Eat foods that contain water
Avoid diuretics, Coffee, tea or alcohol
Know signs of dehydration Headache, dizziness, Fatigue, dry mouth
Drink Water when feeling hungry
Avoid Sugary drinks Sodas, Juices, energy drinks

Schedule your massage today at www.advancedrecoverymassage.com

• ○ 》 Hello Everyone! 《 ○ •

☆Please vote for Kaylene☆
in the Super Mom's contest. Voting is FREE!

~ She’s made it through the first few rounds and is now a quarter finalist. Votes from the public are what’s needed to keep her in the running.

~Those who wish to vote can do so on the free daily vote option or vote through donations to the nonprofit Children’s Miracle Network, which raises money for children’s hospitals all over the country and Canada. DOUBLE VOTES FOR DONATIONS TODAY TIL 10P CST!!!

~Votes must be in by 7 p.m. on May 25.

**Only the 1st place contestant advances to the semi-fianls!!

👀👀👇👇👇 VOTE HERE 👇👇👇👀👀

Is Kaylene Rider a Super Mom? One deserving woman will take the title as the Super Mom. The winner will receive $20,000, a two-page spread in Woman's World magazine, and a weekend getaway in Palm Springs, California. Will you take the SuperMom crown?

Check out this article about all of the benefits of massage ....

And then book yours online 😁

https://advancedrecoverymassage.mysalononline.com/

SESSIONS AVALIABLE AS SOON AS TODAY ❗️

https://www.news-medical.net/amp/health/The-Health-Benefits-of-Massage.aspx

The Health Benefits of Massage Massage is one of the earliest known therapeutic practices. Read more here.

Reminder that Mother's Day is one week away!
Moms do a lot for us, so give them the gift of a break 🥰

Massage gift cards are available now! We can mail them to you within the next week or create an account for you!

SM, email, or give us a call to get yours 😊

952.920.9514 | [email protected] | https://advancedrecoverymassage.mysalononline.com/Booking/?sid=1&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738

Thank you, teachers, for all that you do!

We had the privilege of providing chair massages for teachers during Teacher Appreciation week!!

We are now offering chair massage for offices and other places of work. AND the best part is, we will come to you!

The benefits of chair massage include:
Reduced stress
Decreased anxiety
Improved overall mood
Increased alertness and energy
Massage can soothe nerves, in just a few minutes.

Feel free to email us with any inquiries 😊

952.920.9514 | [email protected] | https://advancedrecoverymassage.mysalononline.com/Booking/?sid=1&guid=6b96c09a-00af-4898-aa4b-7b1d38c35738