Return to Play Institute, LLC

Sleeping all night doesn't always mean you're recovering.

Your body does its best healing while you sleep—but stress and muscle tension can get in the way. Massage therapy helps relax the body, making it easier to unwind, sleep more comfortably, and wake up feeling recharged.

Call/Text 763-270-9330 to schedule your first appointment.

⚽ We’ll be at the Ancient Ranger Tournament this weekend!

Stop by the Return to Play Institute tent on September 12–13 at the National Sports Center in Blaine. Meet our team, learn more about our clinical and sports massage services, and receive some recovery support between games! Please note that services are exclusively available to tournament participants.
📅 September 12–13, 2026 📍 National Sports Center — Blaine, Minnesota

Learn more about the tournament: https://ancientranger.com/

We’re hitting the road this fall! 🍂

Return to Play Institute will be attending several upcoming sports and wellness events throughout Minnesota. Check out the schedule and stop by our booth to meet the team, learn more about what we do, and discover how massage therapy can support your movement and recovery!
We hope to see you there! ❤️

Your lower back shouldn't be deciding what you can and can't do.

If bending over, getting out of bed, or sitting too long leaves your back complaining, don't ignore it. Massage therapy can help reduce muscle tension, improve mobility, and get you back to moving with confidence.

Call/Text 760-270-9330 to schedule your first appointment.

Cookie-cutter massages don't solve custom problems.

our pain, goals, and lifestyle are unique—your treatment should be too. Every massage is tailored to your body's needs, helping you recover smarter, move better, and get results that matter.

Call/Text 763-270-9330 to schedule your first appointment.

Sciatica doesn’t care what’s on your schedule.

When pain and tightness start interfering with how you move, sit, or get through your day, it’s time to pay attention. Massage therapy may help ease muscular tension around the hips and lower back, improve mobility, and keep discomfort from running the show.

Call/Text 763-270-9330 to schedule your first appointment.

If the tension keeps coming back, maybe it’s time to stop calling it “normal.”

Stress and muscle tension can build up faster than you realize. Consistent massage therapy helps release stubborn tightness, improve movement, and give your body the recovery it’s been asking for.

Call/Text 763-270-9330 to schedule your first appointment.

When your whole body hurts, even rest can feel exhausting.

Living with fibromyalgia can mean navigating pain, stiffness, fatigue, and sensitivity every day. Gentle massage therapy may help ease muscle tension, promote relaxation, and support a greater sense of comfort in your body.

Call/Text 763-270-9330 to schedule your first appointment.

Your mind says, “keep going.” Your body says, “enough.”

Stress has a way of showing up physically—in tight shoulders, tense muscles, headaches, and fatigue. Massage therapy gives your body a chance to release, recover, and reset before burnout takes over.

Call/Text 763-270-9330 to schedule your first appointment.

Summer may be winding down… but your body is still feeling it.

After a season full of travel, activities, and nonstop weekends, your body deserves a reset. Massage therapy can help release built-up tension, ease sore muscles, and help you head into the next season feeling refreshed and recovered.