Healthy Living With Ka Youa

What a great podcast this morning! 🎙️ I learned more about how to lose belly fat and understand where our extra fat gets stored when we consume more than our bodies need.

Even though I already know most of the information, sometimes hearing it again is exactly what I need. It motivates me, keeps me accountable, and gives me a chance to check in with myself and stay on track.

Sometimes we don’t need new information—we just need a reminder. 💚

How to ACTUALLY Lose Belly Fat (Based on Science) | Dr. Mindy Pelz Your body isn't working against you when it stores fat around your ...

I really miss rice 😭, but I’m not allowed to touch carbs until I reach my goal. For now, I’m staying strict and keeping it high-protein! 💪🥩🥚

My kind of theraphy this morning 😆 🎵🎵🎵

📦☕️ 𝗠𝘆 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀… 𝘁𝗵𝗶𝘀 𝗯𝗼𝘅 𝘄𝗮𝘀 𝗘𝗫𝗧𝗥𝗔 𝗟𝗔𝗥𝗚𝗘! 😂 𝗜𝘁 𝗯𝗮𝗿𝗲𝗹𝘆 𝗳𝗶𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!

8 packs of coffee + 6 packs of collagen… and somehow, it all fit! 🙌😆 I really did NOT want to make a trip to the store to get a bigger box, so I’m so glad it worked out! 😂

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗕𝗜𝗚 𝗼𝗿𝗱𝗲𝗿! 💕 I’m so happy you love your coffee! ☕️🥰

✨ 𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗹𝗼𝘃𝗲 Dee Thao - Australia 𝗰𝗼𝗳𝗳𝗲𝗲?✨
If you’ve been wanting to try it, come grab yours while they last! I only have about 10 packs left here. 😳

If you’ve been wanting to try her coffee, now is the time! ☕️💚

👇 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿!

https://deethao.store/?ta_aff=KAYOUA