Mama's Essentials

Can't wait to see everyone Saturday!! 🌿💜

Mama’s Essentials Herbalism was created from the belief that wellness doesn’t have to be complicated, but it should be intentional.

I’m a Clinical Herbalist with a background in Sports Medicine, and I’ve seen firsthand how much changes when you support the body with the right combination of herbs, movement, and daily habits.

These formulas aren’t random blends. They’re inspired by the same approach I use in practice to support stress, sleep, digestion, and hormones.

Everything is made in small, organic batches, with love, blending herbs that have stood the test of time.

If you’re looking for more personalized support, you can work with me one-on-one, or join me in class if you want to learn how to incorporate herbs with confidence.

🌿 Teas, tinctures, and infused honey
🌿 Created to support stress, sleep, digestion, and hormones
🌿 Rooted in traditional herbalism, applied to modern life

Welcome to Mama’s Essentials.

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I'd love for you to read this article I wrote for Natural Awakenings magazine (pg. 16). Perimenopause - let's consider it a recalibration instead of a failure...

Natural Awakenings Tampa Bay April 2026 Edition Natural Awakenings Tampa Bay Edition covering issues related to natural health, pet health, Eco-friendly, green living, fitness and healthy children.

Out of Office
✈️
I’ll be traveling to Singapore to visit my son from March 27–April 6 (and you know I’ll be “researching” all the herbal shops while I’m there 🌿).

Any online orders placed after March 25 may have delayed shipping.

Local St. Pete pickup is still available at Acupuncture and Herbal Therapies, Traditions School of Herbal Studies, Astra & Friends, and The Body Electric Yoga Company.

Need a refill? Call Acuherbals Apothecary at 727-262-5351.

Ready to book an Herbal Wellness Consult? Call 727-551-0857.

Thank you for your patience and support! 💚