Recovery Oasis

Contrast therapy isn’t just about feeling energized after a cold plunge.

The rapid transition between heat and cold creates measurable physiological responses that can support circulation, tissue oxygenation, muscle recovery, and nervous system regulation.

Research has shown that alternating between sauna and cold exposure may help reduce muscle soreness, decrease perceived fatigue, and improve recovery following intense physical activity. It’s one of the reasons athletes, high performers, and wellness enthusiasts continue to make contrast therapy part of their routine.

At Recovery Oasis, we believe recovery is an essential part of performing at your highest level, both physically and mentally.

Whether you’re training hard, managing stress, or simply looking to feel your best, contrast therapy offers a science-backed way to support your body’s natural recovery processes.

Ready to experience the benefits for yourself?

Book with link in bio!

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

From your story to our feed 〰️ grateful for our St. Pete Recovery Oasis community every day.

(Plus: hear contrast therapy is the perfect way to spend a Saturday? Trust the stories 🙂‍↕️)

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

saunatherapy

Summer at Recovery Oasis just got better.

We’re extending our hours all June long, giving you more time to reset, recover, and recharge around your schedule.

〰️ Cold plunge bookings now available starting at 7:30 AM
Perfect for post-run recovery, nervous system regulation, and starting your day clear-headed.

〰️ Free Plunge Fridays
Every Friday in June, new guests can experience a complimentary cold plunge session.
Returning guests can book for $10, with proceeds supporting charity.

〰️ Late Night Thursdays
Sauna + recovery sessions now available until 8 PM.
Because sometimes the best reset happens after the day slows down.

〰️ New Lunchtime Availability
Monday, Thursday + Friday midday sessions are now open: ideal for a quick nervous system reset between meetings, workouts, or a full day in St. Pete.

Whether you’re training, recovering, or simply looking for a moment of quiet in the middle of modern life—our space was designed for exactly that.

📍 Downtown St. Pete
✨ Private sauna, cold plunge + red light therapy suites

Book your session.
Discover your inner oasis.

Saturday plans? Set. Join us this Saturday from 9-12 for a .co Matcha Pop Up!

Swing by the Saturday Market, get in your contrast therapy session, and enjoy the best Matcha in the bay.

(Plus a possibility of pup sightings)

Reserve your sauna, cold plunge, or red light session with Link in Bio.

📸

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

You’ve seen how much she gives.
This is your chance to give something back.

Not another thing to unwrap. Something she can actually feel.

This Mother’s Day, we’ve partnered with Woodhouse Spa St. Petersburg to create two elevated experiences designed for true restoration: mind, body, and skin.

Two ways to gift her what she actually needs:

THE GLOW RESET

• Red Light Therapy (5 Pack)

• Soothe + Hydrate Facial

Supports cellular repair, deep hydration, and a radiant, restored glow
$207 (Reg. $259)

THE OASIS ESCAPE

• Private Oasis Suite (sauna, cold plunge, red light)

• Signature Hydrafacial Classic

Full-body reset paired with advanced skin rejuvenation
$316 (Reg. $395)

Purchase at either location + receive a gift card to complete your paired experience.
Available all May | 6-month expiration

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[St. Pete contrast therapy, St. Pete sauna, st pete cold plunge, st pete red light therapy]

Doctors are recommending this more than ever… and most people still don’t understand why.

Red light therapy isn’t just for skin: it’s a cellular reset.

It works at the mitochondrial level,
helping your body produce more ATP (energy), reducing inflammation, and supporting more efficient healing.

That’s why we’re seeing more clients walk through our doors, referred by their doctors
looking for support with:

〰️ chronic inflammation
〰️ autoimmune conditions
〰️ recovery from complex conditions like Lyme

Because when your cells function better, everything else follows.

More energy. Better recovery.
A body that feels more balanced.

At Recovery Oasis, our red light therapy room is designed to give you the space to reset at the deepest level, on your terms.

Book your session.
Discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[red light therapy, autoimmune support, St. Pete red light therapy, st pete wellness]