Move Strong Therapy St Pete

Set up here at tonight. Come through for a workout and free 10 min stretch/massage

13 days until Christmas!
Black Friday sale ends Christmas Eve!
Save $50 on 5 sessions
Save today!

https://www.massagebook.com/movestrongstpete/massage/deals/Black-Friday-Sale/190208

How to Hydrate YOUR Fascia!

1. Hydration & Nutrition
Sip, Don't Chug
Include Electrolytes & Minerals
Eat-Water-Rich Foods
2. Movement & Myofascial Release
Gentle, Varied Movement
Form rolling, massage balls, percussion, & manual therapy
3. Dynamic Stretching & Rebounding
PNF Stretching, Static Stretching, & Fascial stretching routines
Gentle bouncing (mini-trampoline) to promote fluid circulation
Vibration platforms
4. Rest & Recovery
Prioritize Quality Sleep
Diaphragmatic breathing

By combining consistent hydration, varied movement, & dedicated recovery, you can keep your fascia supple, resilient, and better able to support your overall health and Flexibility. It will make you more apt to enabling functional movement through out your life-time. Which makes a much higher quality of life for you and all around you! ❤👍❤

The integumentary system is a complex organ system that covers and protects the body. It consists of the skin, hair, nails, and glands.
Massage therapy benefits the integumentary system by improving circulation, stimulating the skin, and promoting relaxation. Massage can increase blood and lymph flow to the skin, which helps deliver nutrients and remove waste, leading to improved skin tone, flexibility, and elasticity. It can also aid in exfoliation, moisturize the skin, reduce scar tissue, and help manage inflammatory conditions.

All St Pete servers and bartenders receive $15 off on Mondays. Take advantage and book your appointment today