Fox Fitness

Most muscle my upper body has ever had! Still have some work but I’m damn proud of it! 💪🏻🔥

1 year ago, 6 months ago, today.. it’s crazy seeing the transformation broken down like this. Sometimes when you see yourself everyday, it’s hard to notice the change!

Proud of how far I’ve gone, excited to see where I’ll be! ❤️💪🏻🔥🙏🏻

Ground turkey stuffed peppers with Greek yogurt 🤤

Upper body today! Been in a little bit of a funk lately over my physical appearance. It happens. I know I look and feel better then I have ever been!! And I should be proud of that. Sometimes we are our own worst critic 😅

But I’ll never give up. “Learn from yesterday. Live for today and hope for tomorrow.” ❤️

Prep meals!

Peppers, onion, sweet potatoes, rice and chicken thighs. Yum!!

For breakfast I made pumpkin protein waffles! So good! I’ll freeze them and cook them in the toaster when I’m ready!

BLT wraps tonight!

Everyone was using these huge spinach wraps and they were 350 calories for just one wrap?!?! No ma’am. That’s crazy for just a tortilla…but I have a solution!!

I use these zero net carbs tortillas that have 60 calories, less sodium, and almost as much protein in this small tortilla then the huge spinach wrap. Tastes great too!! Very soft!

How I make mine is I use low sodium bacon (or turkey bacon) Greek yogurt instead of mayo, lettuce, tomato and I added skim mozzarella cheese and onions. So yummy!! I ate it more like a taco then a wrap but very satisfying!

1 year ago today vs last week.

Uhmmm I’d like to direct your attention to those b***y gains 🙏🏻🍑🔥 it went from “l” to “)” 😂😂😂😂

Along with a flatter tummy and all around better shape!

Didn’t get into your summer body this year? Well it’s never too late!! Message me for details!

Upper body day! 💪🏻

And just because I’m on a fitness journey, doesn’t mean I can’t enjoy taco Tuesday!

Ground turkey with Mrs. Dash taco seasoning, Greek yogurt, tomatoes, mozzarella cheese and shredded lettuce all held together with zero carb Keto tortillas. YUM!!!

It’s okay to be tired. It’s okay to stress. It’s okay to cry. It’s okay to take breaks. It’s okay to change things up. It’s okay to fall. It’s okay to get back up. It’s okay to laugh! It’s okay to fight. It’s okay to scream! It’s okay to be mad. It’s okay to have a set back. It’s okay to fall behind. It’s okay to be afraid. But it’s not okay to give up..

It’s not okay to let any of these things keep you from where you deserve to be

I’m back baby!! 🙏🏻

I’m all healed and ready to get back to work! 💪🏻

This weeks meal prep is grilled chicken, sautéed veggies I got from my garden, and a few sweet potatoes over rice!

Breakfast I have a chicken sausage and veggie egg white scramble! And some overnight cinnamon oats!

I’m so glad that the surgery didn’t give me a huge set back! I tried staying active and still eat the right things (for the most part 😉).

Thank you for all being so supportive through this! READY TO HAVE A GREAT WEEK!!!