Nana Yatskina LMT

Why does a muscle look bigger when it’s sore?
💪🏼 Fiber contraction – the muscle becomes firm and appears thicker.
💪🏼 Increased tone – tightened fibers create a sense of volume.
💪🏼 Local blood and lymph stagnation – limited microcirculation temporarily increases the muscle.
The difference between the photos is only 30 minutes of massage.

Hi everyone 🤍
February wasn’t easy.
Honestly, since the beginning of the year there have been a lot of changes — both personal and professional. A move, traveling, continuing education, and adjusting to new routines.
Today was my last day at NPJ Sport Complex ❤️‍🩹It was a very comfortable place for me, where I met so many wonderful people and grew even closer to sports and wellness.I’m very thankful for this chapter 🙏
But there’s also good news — I’m working from home again. I’ve fully set up a cozy office where I’ll be happy to welcome you 🤍
All these changes and settling into a new routine were happening alongside work. Throughout February, all I wanted was to just lie down and do nothing — and apparently that wish came true, because I ended up being sick at home for almost a week.
I had to reschedule quite a few appointments, and I truly don’t like canceling or moving session. But I was met with so much support, care, and understanding — and I’m incredibly grateful for that.

And I’m really looking forward to seeing you in the new space — with renewed energy and new knowledge.
A special thank you to everyone who keeps “moving” with me each time. It means more than you know.
Thank you as well for all the birthday wishes and thoughtful gifts 🤍
Even as a self-employed professional, with clients like you, I truly feel like part of a big team
♥️♥️♥️

Happy New Year 2026 ✨
May this year be kind and generous to all of us.
Wishing everyone good health, bright moments, inspiring travels, and lots of joy. May all dreams find their way to coming true 🤍
Last year, I didn’t make any lists of goals — I added just one thing: I allowed myself to read. And honestly, it turned out pretty well for a full-time working mom 🙂
This year, I want to add one more habit — working out.
I’ll share the results in a year 😉
Take care of yourselves. Support your body, make it strong and resilient. Care for your soul, your inner state, and your inner balance — because that’s where the quality of our lives begins.
Thank you to each of you for being with me in 2025 and for staying with me in 2026 🤍
I truly appreciate you. ♥️♥️♥️
Love, Nana