Spellbound yoga

Exciting news about an upcoming local yoga event coming soon!!!

Saturday 8 am at Reck Fitness on Cabot St. in Beverly, First class is free!!

Exciting updates about yoga at RECK Fitness:
Your first class is FREE!!!
On Saturdays we are trying out a heated reggae Yoga class @ 8 am
Hip Hop Yoga starts tomorrow (Thursday 1/12) @ 6pm

Class schedule for the month of January:
Monday: 1035-1130 am mommy and me yoga at the Sterling Ymca Beverly
615-715 pm vinyasa yoga at the Cabot St Ymca Beverly

Wednesday: 8-9 am yoga flow at RECK Fitness
400-500 pm teen yoga at the Sterling Ymca Beverly

Thursday: 930-1030 am mommy and me yoga at the Sterling Ymca Beverly
6-7 pm Hip Hop Yoga @ Reck Fitness on Cabot St Beverly

Saturday: 8-9 am yoga flow @ Reck Fitness

Yoga is all about doing what the body needs and what feels good at that moment. Mommy and me yoga is all about that philosophy but it also includes the needs of the child. If the mom gets just a few minutes of relaxation or a good stretch, while the kids Discover the room or play; then the class is a success. The class is held in studio C at the Sterling Ymca in Beverly.
Mondays: 1035-1130 am
Thursday: 930-1030 am

My Current Fall Schedule at the Sterling YMCA IN Beverly:
Monday: Mommy and Me Yoga 10:35-11:30 am
Wednesday: Teen Yoga 4:00pm-5:00 pm Ages 12-18
Thursday: Vinyasa Flow 8:15-9:25 am
Baby and me Yoga 9:30-10:30 am

Please let me know iff you are interested in going to one of the classes but do not have a Y membership, I can get you a few passes!!

Just wanted to let you know of a great opportunity to try some Free classes at the Sterling center at our Fall Fitness Preview, this Saturday 9/10 from 6am-11am. Each class will run for 30 minutes so feel free to try a few and bring a friend. Come find out what the YMCA has to offer

Here is the lineup:

6am HIIT

630am Batteling Ropes

7am Yoga

730am Athletic Conditioning

8am PIYO

830am Mommy N Me Yoga (the class I am previewing)

9am SparBarre

930 Fit for Life

10 Zumba

1030 Spin

Introducing a new class at Active Healing!

https://www.eventbrite.com/e/yoga-for-teens-with-special-needs-tickets-26737031180

Yoga for teen's with special needs A gentle yoga class with your Teen's and/or young adult's needs in mind. We will be practicing simple yoga sequences combined with movement and breath to facilitate relaxation, reduce anxiety, encourage self-regulation, and improve motor skills. The class will incorporate quiet music with repetive…

I will be offering multiple classes for children with special needs at Active Healing this summer!! Every Tuesday 930-1030 AM in July and August, Saturday July 16th and 30th & Saturday August 6th and 20th 930-1030 AM!! The class is open to ages 3-10 and is $10 per class!!

A gentle yoga class with your child's needs in mind. We will be practicing simple yoga sequences combined with movement and breath to facilitate relaxation, reduce anxiety, encourage self-regulation, and improve motor skills. The class will incorporate quiet music with repetive verbal and visual cues for each pose. Also each child may bring a toy or stuffed animal to help them become more comfortable and participate in class. Parents and caregivers are welcomed!

Possible items to bring to class:

Water

Stuffed animal or favorite toy (to assist with the poses)

Yoga mat (we will have some available to borrow)

Wear comfortable clothes

Please sign up on the Mind Body App, pm me, or email me at [email protected]

Active Healing and myself are happy to announce that we will be offering 2 yoga classes for children with special needs in May one May 7th and one May 28th at 930-1030 it will be held at Active Healing 2 Enon St. Beverly, MA. If interested please Sign up at

https://clients.mindbodyonline.com/classic/ws?studioid=278722&stype=-7&sView=day

clients.mindbodyonline.com

Exciting Anouncement: I will be teaching the summer sessions teen yoga class at the Sterling YMCA in Beverly!!! This is a sign up only class, the number of people that attend will tell if we do 2 four week sessions or a 9 week session. Please share if you know of anyone interested!! The class will be held Wednesdays at 4pm starting on June 29th!!!