JOY Off The Mat: Wellness at Work Consulting

Who can relate? 🤚

"It will always be difficult for an old soul to satisfy the expectations of the new culture; because as an old soul you will always prefer to fall in love with everything that has a soul too.

You will understand and feel the pain of others, you will be generous, giving nonstop no matter what, you won’t ever follow the crowd but you’ll choose to follow your own path instead.

You will value a deep conversation and a loving hello, you'll always be thankful for the simplest pleasures in life.

And I am a vintage soul, my love, that’s trapped in a young body. An old soul that struggles to fit in this plastic world."

🌞 Samiha Totanji
🎨 Cosmic Collage

On your feet all day? Or maybe feeling a little stressed? Give yourself 5-10 minutes and try Legs up the Wall Pose. Boosting circulation throughout the body and calming the nervous system are a few of the many benefits. All you need is a wall and a willingness to pause for a few minutes. Observe how this makes you feel and share your experience below!

And with any posture, always remember to focus on your breathing- slow, deep inhale & exhale.

Enjoy! 🙏🏻

5 Health Benefits of Legs Up the Wall Posture Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.

How Mindfulness Gives You an Edge at Work Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore...

Welcoming wellness into the workplace is a smart move. It will boost employee productivity, build a stronger sense of community, and make your office a place people want to work.

JOY off the mat offers customizable program options that are tailored to meet the needs of your business both in person and online. Let us host a Day of Wellness featuring yoga, massage therapy, nutrition talks, meditation, and reflexology, the workplace environment and culture will blossom!

We deliver a successful program that will thrive in culture of your office. With exclusive online access to wellness videos, exercises and tips along with in-house workshops, your employee's wellbeing will skyrocket and so will your business. It's an all around win/win!

Check out our website for more information!
http://www.journeyomyoga.com/joy-off-the-mat.html

Being present in each moment leads to success.

Mindful eating - Harvard Health Several studies have shown that mindful eating strategies might help with weight loss. Mindfulness helps people recognize the difference between emotional and physical hunger and satiety and introduces a "moment of choice" between the urge ...

http://www.livestrong.com/article/360372-what-are-the-benefits-of-yoga-in-the-workplace/

What Are the Benefits of Yoga in the Workplace? If you're considering bringing yoga into your business, knowing about these benefits might pave the way for future down dogs.