Sara's Getting Healthy In her 50's

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Before/Afters + Product Routines 😭❤️🙌🏻
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Just know that sugar suppresses the immune system for 5 hours. Good thing to be considering right now. 🌱

A drug linked to su***de, depression in kids will carry the FDA’s most serious warning A Boxed Warning or “Black Box Warning,” the most prominent and serious of FDA warnings about prescription drugs, will adorn packages of asthma and allergy medicine montelukast (brand name: Singulair), the agency announced Wednesday.

Smithfield Farms, the largest pork producing farm in the USA was sold recently to China with the unanimous support of its stockholders!! The hogs will still be raised here, but slaughtered and packaged for sale there before being sent back here. This includes labels of Morrell, Eckrich, Krakus, Cudahy, Premium Hams, Cook's, Gwaltney, The same with many chickens. They can now be shipped there, but when they come back all that needs to be labeled is that they WERE RAISED IN THE USA. Not that they were processed in China!!! Our great FDA at work again. The chickens will be all processed and most sold to fast food restaurants for sandwiches, along with schools and supermarkets. The China slaughter and processing are not nearly equal to the requirements here.

*BAD FOOD:::
We recently learned that Starkist Tuna is now owned by Korea , and is in big conflict with the U. S. concerning quality, safety, and records, which Korea refuses to produce.
Read several articles on Google about this, and even one that was defending the eating of tilapia said to avoid the fish that came from China Also,I had just returned home from buying Albertson's 4-day special of 4 bags of frozen tilapia for the price of one.? Sure enough, on the top of the bags, it read "farm raised", and on the bottom in small print it said, " China "read all the way down...

Recently a Food inspector on TV... said he had lived overseas and he had seen the filthy conditions their foods are raised and processed in. It is enough to make you throw up. Some foreign workers have to wear masks as they work in these places, because the food is so rotten and filthy, it makes them want to throw up. Many of their fish on Fish Farms are fed raw sewage daily. He said he has seen so much filth throughout their food growing and processing that he would "never" eat any of it. They raise this filth, put some food coloring and some flavorings on it, then they ship it to the USA & Canada for YOU to consume and feed to YOUR families. They have no Food & Safety Inspectors. They ship it to you to buy and poison your families and friends .

Imported food we eat and the junk we buy: Green Giant frozen vegetables are from China, and so are most of Europe 's Best.
Arctic Gardens are Okay. So is Birdseye.
Never buy the grocery store garlic unless it is clearly marked from USA or Canada, the other stuff is grown in people p**p (even worse than chicken droppings). China is the largest producer of garlic in the world; U. S. is next.
Buy only local honey *, much honey is shipped in huge containers from China and re-packed here.

Cold-FX is grown and packed in China and is full of f***l bacteria. Doesn't work anyway, big scam.

If the country of origin is not clearly marked beware. If produce, ask an employee.

Watch out for packages which state "prepared for", "packed by" or "imported by". We don't understand the lack of mandatory labeling, especially the produce.

The country of origin should be clearly shown on the item in the store.

Go to the local farmers' markets in season and keep a wary eye open the rest of the year.

Please read this very carefully, and read to the very bottom. It's important for all of us.

How is it possible to ship food from China cheaper than having it produced in the U. S. or Canada?

FOR EXAMPLE THE "OUR FAMILY" BRAND OF MANDARIN ORANGES SAYS RIGHT ON THE CAN 'FROM CHINA '. SO, FOR A FEW MORE CENTS, BUY THE LIBERTY BRAND.

GOLD BRAND OR THE DOLE IS FROM CALIFORNIA.

Beware, Costco sells canned peaches and pears in a plastic jar that come from China.

ALL "HIGH LINER" AND MOST OTHER FROZEN FISH PRODUCTS COME FROM CHINA OR INDONESIA . THE PACKAGE MAY SAY "PACIFIC SALMON" ON THE FRONT, BUT LOOK FOR THE SMALL PRINT. MOST OF THESE PRODUCTS COME FROM FISH FARMS IN THE ORIENT WHERE THERE ARE NO REGULATIONS ON WHAT IS FED TO THESE FISH.

Recently The Montreal Gazette had an article by the Canadian Government on how Chinese feed the fish: They suspend chicken wire crates over the fish ponds, and the fish feed on chicken droppings.

If you search the internet about what the Chinese feed their fish, you'll be alarmed; e. g, growth hormones, expired anti-biotic from humans.? Never buy any type of fish or shellfish that comes from these countries: Vietnam, China, Philippines.

Check this out personally. Steinfeld's Pickles are made in India - just as bad! Another example is in canned mushrooms. No-Name brand came from Indonesia .

Also, check those little fruit cups. They used to be made in Canada in the Niagara region until about 2 years ago. They are now packaged in China. Most sold in Aldi stores.

While the Chinese export inferior and even toxic products, dangerous toys, and goods to be sold in North American markets, the media wrings its hands! Yet, 70% of North Americans believe that the trading privileges afforded to the Chinese should be suspended.

Well, duh! Why do you need the government to suspend trading privileges?

SIMPLY DO IT YOURSELF, CANADA AND THE U. S.

Simply look on the bottom of every product you buy, and if it says 'Made in China ' or 'PRC' (and that now includes Hong Kong ), simply choose another product, or none at all. You will be amazed at how dependent you are on Chinese products, and you will be equally amazed at what you can do without.

THINK ABOUT THIS:

If 200 million North Americans refuse to buy just $20 each of Chinese goods, that's a billion dollar trade imbalance resolved in our favor...fast! The downside? Some Canadian/American businesses will feel a temporary pinch from having foreign stockpiles of inventory.

Just one month of trading losses will hit the Chinese for 8% of their North American exports. Then they will at least have to ask themselves if the benefits of their arrogance and lawlessness are worth it.

START NOW and don't stop and tell your friends.

Send this to everybody you know. Let's show them that we are intelligent, and NOBODY can take us for granted. Start reading labels more closely and buy something else even if it cost a few cents more.*

Cucumbers... I didn't know this! So glad I really enjoy them!

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a
Few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers
have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks
great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10.Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems

😱THE MORE YOU KNOW!😱

This LIST blew💨 my mind! According to Doctor Carolyn Dean, author of The Miracle of Magnesium, the following 22 conditions are triggered by magnesium deficiency:

🔴ANXIETY and panic attacks: Magnesium keeps stress hormones under control

🔴ASTHMA: Mg deficiency increases histamine production and bronchial spasms

🔴Blood clots: Mg thins blood, much like aspirin but without the side effects

🔴Bowel disease: Mg deficiency causes constipation, potentially leading to toxicity, malabsorption of nutrients, or colitis

🔴 CYSTITIS: Mg deficiency can increase the frequency and severity of bladder spasms

🔴 DEPRESSION: Serotonin, which elevates moods, is dependent on magnesium

🔴Detoxification processes: Magnesium is necessary for the natural removal of toxins and heavy metals

🔴 Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without mg, insulin is not able to transfer glucose into cells.

🔴Fatigue: Magnesium is necessary for over 300 enzymatic reactions in the body. As such, when the body is mg deficient and these enzyme reactions are not working properly, we experience fatigue.

🔴Heart disease: Mg deficiency is common in people with heart disease. Mg is administered in hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart muscle requires Mg. Mg is also used to treat angina, or chest pain.

🔴Hypertension: Mg deficiency causes blood vessels to spasm and increases cholesterol levels, which lead to blood pressure problems.

🔴 Hypoglycemia: Mg regulates insulin, keeping blood sugar levels constant.

🔴 Insomnia: Mg deficiency interferes with the production of melatonin, the hormone that regulates sleep.

🔴Kidney Disease: Mg deficiency contributes to kidney failure and throws off lipid levels.

🔴 Liver disease: Mg deficiency commonly occurs during liver transplantation.

🔴MIGRAINES: Mg balances serotonin levels. Serotonin deficiency can result in migraines.

🔴 Musculoskeletal conditions: Fibrositis, fibromyalgia, muscle spasms, eye twitches, cramps, and chronic neck and back pain may be caused by magnesium deficiency

🔴Nerve problems: Magnesium alleviates peripheral nerve disturbances throughout the whole body, such as migraines, muscle contractions, gastrointestinal spasms, and calf, foot and toe cramps. It is also used in treating central nervous symptoms of VERTIGO.

🔴 Obstetrics and gynecology: Magnesium helps alleviate PMS and menstrual cramping; plays an important role in fertility; helps alleviate premature contractions, preeclampsia, and eclampsia in pregnancy; helps alleviate morning sickness and pregnancy-induced hypertension. It is also given to pregnant mothers to decrease the risk of cerebral palsy and Sudden Infant Death Syndrome (SIDS). According to Dr. Dean, “Magnesium should be a required supplement for pregnant mothers.”

🔴Osteoporosis: When combined with calcium and vitamin D, magnesium helps increase calcium absorption. For this reason, mg deficiency promotes bone loss.

🔴 Raynaud’s Syndrome: Magnesium helps relax the spastic blood vessels that cause pain and numbness of fingers.

🔴 Tooth decay: Mg deficiency causes an imbalance of phosphorus and calcium in saliva, which damages teeth.

If you suffer from any of these, you might want to add high quality minerals into your life!

🥬🥦🥬🥦Cut out the sugar if you are consuming a lot of sugar your magnesium is working overtime to process it.

Consider how much sugar our children eat? Scary.💀

🍡🍧🍫🍬🍭🍦🥤be careful what kind of magnesium you are useing. Some cannot be used for prolonged periods bc it's hard on your system and please don’t buy cheap brands that do nothing for you. Quality MATTERS and this is why we love Plexus’ Biocleanse! 🙌🏻

AMERICA WAKE UP!!!!
Holy moly!!! I knew it!! I knew it!! I knew it!!
Listen to this Pharmacist!
Listen to this FORMER Pharmaceutical Sales Rep!
Watch ALL 4 episodes!!
This is DISGUSTING!!!
I PROUDLY represent a health supplement company and get asked “are they FDA approved?”
GUESS WHAT???
Narcotics and Ci******es are FDA APPROVED!!
I’ve said it for YEARS!!! Pharmaceutical companies are about MAKING MONEY!!! They don’t care about helping people!!
I didn’t just make this stuff up!! It’s RIGHT HERE for your eyes and ears!!
I’m on a mission to HELP PEOPLE!!!
Educate yourself and stop turning a BLIND EYE on this problem!!

The Pharmacist | Netflix Official Site After his son's tragic death, a Louisiana pharmacist goes to extremes to expose the rampant corruption behind the opioid addiction crisis.

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Sip your way to a youthful glow! Support your skins structure with the collagen it needs!