Salida Pelvic PT

Just because you are pregnant does mean it’s ok to hurt. Pelvic physical therapy can help you feel well even during pregnancy AND help you prepare for childbirth and motherhood.

5 ways Pelvic Physical Therapy can decrease pain during pregnancy and prepare you for postpartum recovery. — Salida Pelvic PT Decreased pain during pregnancy with pelvic physical therapy is possible. You don't deserve to suffer in pain just because you are pregnant. Get your sleep, exercise, and function back!

New blog post!!! Prolapse sounds scary, but it doesn’t have to be. Pelvic PT is an essential part of treatment. Get care as soon as you notice symptoms, immediately postpartum, or when you are in perimenopause for a proactive approach.

Prolapse: 5 ways pelvic PT can help. — Salida Pelvic PT Prolapse and what to do about it. How to help with vaginal heaviness in perimenopause, postpartum, menopause. AND the link with low back pain, urinary incontinence, pelvic pain, constipation.

How can pelvic physical therapy help prepare moms for child birth?

Four ways Pelvic Physical Therapy can help you prepare for childbirth. — Salida Pelvic PT Childbirth preparation is better with pelvic physical therapy. Pelvic physical therapy can help train your partner to support you doing birth, help to decrease risk of tearing and other birth injuries, improve your ability to recover postpartum.

Leaking urine? How can pelvic physical therapy can help?

Leaking Urine? How Pelvic Physical Therapy Can Help. — Salida Pelvic PT Leaking urine? I meet many women who think that it’s normal to leak because they just had a baby or because they are getting older. Even the idea that their bladder is “nervous”. While these are common reasons leaking might start, it doesn’t need to be normal. Leaking can get better. Here ar...

Painful s*x. Don’t let them gas light you. Get help!

Painful S*x and the Importance of Pelvic Physical Therapy, and No…. It’s Not About Having a Glass of W**e to “Relax”. — Salida Pelvic PT Pelvic Physical Therapy is an important component to recovering from and preventing painful s*x. Most women are gas lit into thinking that they “just need to relax” or to "“just have a glass of wine”. Please, just NO. Let’s actually listen to women, help them understand their bodies, and t...