Active Recovery Massage

Last-minute therapeutic massage openings available this Saturday! Whether you’re dealing with muscle tension, pain, or simply wanting to relax, I’m here to help. Message me or book online to reserve your appointment.

🧠💆 Did you know your muscles have a memory?

Every day your body adapts to what you ask it to do. Sitting at a desk, chasing kids, working long shifts, driving, lifting, or even stress can cause muscles to tighten and create “knots” (areas of tension and restricted tissue).

Here’s what massage can do for your body:

🦴 Muscles: Relieves tension, improves flexibility, and helps reduce soreness.
❤️ Circulation: Encourages healthy blood flow, bringing oxygen and nutrients to your tissues.
🧠 Nervous System: Helps shift your body from “fight or flight” into “rest and recover,” which can reduce stress and promote relaxation.
🦵 Joints: Improves mobility by reducing tightness in the muscles surrounding them.
💤 Mind & Body: Many people notice better sleep, fewer tension headaches, and an overall sense of well-being after regular massage.

Massage isn’t just a luxury—it’s an investment in keeping your body moving the way it was designed to.

✨ Fun anatomy fact: Your body has over 600 muscles, and they all work together every single day. Taking care of them can help you feel your best!

When was your last massage? Your muscles might already know the answer. 😉

A Quarter-Millennium of America. A Quarter-Off Your Next Massage! 🇺🇸✨
This July, the USA celebrates its historic 250th anniversary. What better way to honor the milestone than by declaring your own Freedom From Stress?
For all of July, we are slashing 25% OFF every single service on our website.

How to claim your 25% discount:
1️⃣ Click Book Now or the link below to visit our booking site.
2️⃣Enter promo code STRESSFREE250 at checkout.
👉 Book your session here: https://active-recovery-massage-llc.square.site/

🚨 Don't wait! Summer schedules fill up fast and prime weekend slots go quickly.

Thank you to everyone who came out today and enjoyed the first annual In Her Shoes DVACK run! These are the winning raffle ticket numbers. If you're one of the winners, shoot me a message and I will get you your prize!

Gingerbeam Spa & WellnessDVACK - Domestic Violence Association of Central Kansas

Mental Health Awareness Month 💚

Taking care of yourself is more than a luxury — it’s necessary.

Stress, anxiety, burnout, and everyday life can take a toll on both the mind and body. Massage therapy is one way to slow down, reconnect with yourself, and give your body the care it deserves.

This month, remember:
✨ Rest is important
✨ Kindness matters
✨ Your mental health matters
✨ You are not alone

Be gentle with yourself and with others. Sometimes the smallest act of kindness can make the biggest difference.

If you’ve been carrying stress, tension, or emotional exhaustion, allow yourself time to pause and heal. You deserve care too. 💚

Thank you Logan for being such an amazing customer. I'm so happy you loved your athletic massage!! 💪🥊

You can do hard things always, and if you need a break to unwind a massage is a wonderful break and get away from life when it's feeling heavy!

I have a few openings tomorrow and one more opening Saturday at 4:15pm!!

Last chance to book something special for the mother in your life 💐
Treat her to a relaxing massage and enjoy $10 off for all moms at Active Recovery Massage located inside Gingerbeam Spa and Wellness.

Spots are filling fast, so don’t wait—give her the gift she truly deserves. Message now to book!

I'm so excited to be able to sponsor such an amazing organization that is near and dear to my heart as a survivor of domestic violence. I can't wait to see everyone out there!

We would like to give a huge thank you to Shelby Weekly with Active Recovery Massage for sponsoring our upcoming In Her Shoes Fun Run/Walk!
Shelby will be on-site the day of the event offering massages for runners before and after the race! Seriously, what an amazing way to support wellness and our participants!
Be sure to check her out at Gingerbeam Spa & Wellness also her Facebook at Active Recovery Massage
Call or text: 402-249-1333
Front desk: 785-502-2028

There’s still time to get your business featured on our official Fun Run shirts! May 4th is the final day to become a sponsor so we can ensure enough time for shirt orders.

In Her Shoes Fun Run & Walk registration:
https://forms.office.com/r/TAwmG5UwmU
If you have any questions, don’t hesitate to reach out to Aries, Tori, or Jackie L. at 785-827-5862 – we're here to help!💙🏃‍♀️👟