Skye's Peridot: All Natural

If you could wave a magic wand and make your biggest challenge disappear, what would it be?

Just thought this should be put out there moderation and variety are key for balanced nutrients. It is possible to have too much of a good thing.

Good day everyone! I just learned rosemary has iron in it! So not only is it a great spice for dishes, aids in hair growth, nail strength and pain reduction, but it also is good for raising blood iron levels!😆😁

Did you know that vitamin c helps the body absorb iron? And that cayenne pepper has iron and vitamin c?

Did you know milk, even plant-based milk, can block your body from absorbing iron?

I used to always drink it with my meals and had no idea it was slowing me down. Now I just keep it separate from my iron-rich foods. Such a small change, but it gave me a big boost in energy.

Do you usually drink milk with your meals or more on its own?

Hey everyone, I’m back! 👋 It’s been a long time since I last posted. I had a lot going on and needed to focus on my health.

Since I was a kid, my iron has always been low. Doctors told me to take iron pills, but I don’t like taking pills — so I decided to figure out how to raise my iron through food instead. It took some time, but I did it… my iron is at 12.8 now 🙌.

I’ll be sharing more about what I learned along the way. Have you ever struggled with low iron?

As a continuation from yesterday ginger helps reduce eye bags, aids in whitening teeth and is an antibacterial to name a few!

Did you know that ginger promotes eye and dental health?! I use it daily.

I just learned smelling rosemary oil can aid in lung and throat health.

Eyebright is great for eye health, but did you know fennel seed is great for eye health too.