Powerofseednutrition

Flaxseed is on of the world’s oldest superfoods. Consumed by humans for thousands of years. The presence of omega-3 fatty acids, which have been shown to fight inflammation and help in the functioning of major organs…Boost Digestion🙌Flaxseed is rich in mucilage gum content, a type of fiber that’s water soluble and as a result, proceeds through the digestive system largely undigested. While that sounds problematic, it’s actually helpful in pushing food through the stomach into intestines, from there it is removed from the body. Flaxseed can also play a helpful role in weight loss. Flaxseed may also help your cholesterol levels, blood pressure, heart disease.. flaxseed is a superfood, but it’s not a magic bullet.. what matters is consistently making great dietary choices as part of an overall healthy lifestyle 🏋️‍♂️⛷🏃‍♂️🧘‍♀️

Pumpkin Seeds and Pumpkin seed oil.. Pumpkin Seed oil is rich in heart-healthy fats and antioxidants. Animal and human studies have shown…Can improve heart health, increase hair growth, and support urinary tract heath. Eating pumpkin seeds are excellent source of magnesium. Pumpkin seeds also contain tryptophan, an amino acid that helps you sleep. Pumpkin seeds are packed with micronutrients and antioxidants .. great snack to add to your diet. If you aren’t roasting them yourself and you’re buying them, avoid seeds roasted with vegetable oils and with added sugar. Fun to try different way of including them into your diet 🎉🎉🎉

Benefits of Raw Cacao…and Dark Chocolate. Raw Cacao Is somewhat different from the common Cocoa most of us have grown up with .. Raw Cacao refers the Theobroma Cacao tree from which Cocoa is derived ..
Raw Cacoa is full of Iron, it is the highest plant -based source of Iron🙌 Cacao is a great natural mood elevator! And Anti-Depressant!!! Cacao is a great source of four scientifically proven bliss chemicals .. serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with Cozy feelings of wellbeing, happiness, and can even alleviate depression. Cacao is packed with flavonoids .. these nutrients have been show to help lower blood pressure, improve blood flow to brain and heart, and aid in preventing blood clots. Raw cacao is a delicious source of magnesium which will significantly boost your energy levels😀Cocoa is one of the riches sources of polyphenols which have been linked to numerous health benefits, including reduced inflammation .. so have a daily dose of Raw cacoa in a protein drink, cup of delicious hot chocolate .. are eat a square of dark chocolate ☕️☕️☕️🍫🍫🍫

Lion’s Mane Mushroom..One of the most widely-researched mushrooms in the world. Know for its ability to boost neurological activity and recovery. Lion’s Mane is also thought to help aid Alzheimer’s, dementia, anxiety management and stress levels. Lion’s Mane may offer some health benefits, such as reducing inflammation improving cognitive performance 🙌🙌

Tomato Seed oil … a rich source of essential fatty acids that help your body function healthily and properly. Rich in dietary fibre which helps in digesting food easily. Tomato seeds also contain digestible amino acids that can improve digestion process. Tomatoes are the major dietary source of antioxidant lycopene which is linked to many health benefits! Also Vitamin C, Potassium, Vitamin K1 and Folate 🍅🍅🍅

Milk Thistle Seed.. One of the world’s most powerful liver detoxifiers. The Oil that is extracted from this seed is rich with antioxidants and other , cleansing compounds.

Pea protein is made by extracting protein from yellow peas. The pea shell is removed and the pea is milled..pea protein is low in sugar and carbs, is vegan friendly because it contains no animal ingredients. Pea protein is great source of iron, hypoallergenic and one of the more easily digested plant-based proteins. Contains all 9 essential amino acids histidine,isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These essential amino acids cannot be made by the body, and as a result, must come from food. Pea protein helps people feel full longer, making it easier to keep those sugar and carbohydrates cravings. Pea protein is appearing in more and more supplements designed to increase endurance, boost energy, build muscle and help people lose weight 💪🎉

Cranberry seed contains high levels of polyunsaturated and monounsaturated fatty acids, phospholipids which make up the backbone of cell membrane…are also needed to support the absorption of fats and fat-soluble nutrients. Also phytosterols and large amounts of antioxidants..

Cranberry’s make a great ingredient for summer cocktail’s and mocktail’s🍹🍹cranberry are excellent source of vitamin C, powerful antioxidant..
With perfect balance of sweet, and tart makes a delicious refreshing drink🎉🎉🎉🎉

Chia Seeds..come from Salvia Hispanic plant, which is part of the mint family, and are native to Mexico and Guatemala… this Seed has incredible health benefits..
Chia Seeds are high in fiber, which helps facilitate the absorption of water, making the stomach expand and feel fuller quickly. Chia Seeds also high in protein, omega-3 fatty acids, antioxidants and essential minerals. These small seeds may help improve your risk factors for diabetes and heart disease..you can add chia seeds to snacks.. such as Greek yogurt or shakes an get an added boost of protein 💪

Watermelon seed oil provides antioxidants properties, specifically to help stomach cells fight off oxidation. Combine that with its high-in-fiber properties and fatty acid profile. Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acid. As well as zinc and magnesium… Watermelon seeds are low in calories and nutrient dense. When roasted , they’re crispy healthy snack option 🎉🎉🎉