Ultra Perform, Inc

An Artist friend is selling some Art. Check it out if interested.

happy-in-death.square.site

Day 797
.
Boxing
Yoga/Stretch
Bench
Hiking/Running.
Sit-up 50
Push-ups
Push-ups on dumbbells
(pain in buttbut not wrist)
Walking planks.
Pull ups
Dips
Commando pull ups
Superman’s
Squat jumps
Curl bar
Triceps over head
Tricep pull down reps.
Wrist curls.
Bench press
Hammer strength lateral bench press.
HS Incline Press
Massage chair
Hydro massage
Red light therapy
Back arch machine.
Leg extension.
Squats Bar
Seated calf
Let curl.
Leg press machine.
Linear leg press
Pull Down
Shoulder Press
Low row
Seated calf.
Hammer Iso Lateral Low R
Hammer ISO- lateral ro

ON Thursday, January 10th, there are 354 days left days left of the year. How are your Goals coming along?

I’m going to just be Ultra for now on, And see what happens

Day 763

(I have been doing excerise here and there for the past few Days. Back to tracking.)

Yoga/Stretch
Bench
Hiking/Running.
Sit-up 50
Push-ups 50
Pull ups
Commando pull ups
Supermans
Squat jumps
Curls
Tricep
Bench press

Day 760

Yoga/Stretch
Bench
Hiking/Running.
Sit-up 0
Push-ups 40
Pull ups
Commando pull ups
Supermans 10
Squat jumps
Curls
Tricep
Bench press

Day 757

Yoga/Stretch
Bench
Hiking/Running.
Sit-up 0
Push-ups 50
Pull ups
Commando
Supermans 0
Squat jumps
Curls
Tricep
Bench press