Heeling Sole Barefoot Massage
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By appointment only
Need a massage in San Antonio? The goal of “relaxation” is therefore up to you.
Deep tissue myofascial "FasciAshi" Barefoot Massage & Structural Integration from the FEET of Jeni Spring, an award winning Licensed Massage Therapist since 2002. Relaxation is not exactly my focus, BUT the good news is that chemically, deep down to the cells of your body, a sense of relaxation happens with every ‘Deeper than Deep’ fascial therapy session that I do, even when it gets down to that
Massage Garage Sale in San Antonio!
Used Massage room and Office supplies 'SOLE''D' CHEAP!
Individual pictures of items coming soon, for now visit https://heeling-sole.square.site/ to shop and reserve your pickup time.
Watch the background video closely for an overview of all products available. I will update each inventory item on this online store with more specific pictures of each product tomorrow.
Pickup will be at Heeling Sole Barefoot Massage by appointment only on Tues/Weds and Fridays.
That exact moment when an electric, burning line starts dead center in your glute and travels down your hamstring... your whole body instinctively freezes up.
When it gets down to the back of the knee, it can feel like a mix of something stuck in a cramp & a taut pull going down the calf. After living with that kind of intensity, you learn to move around it. You pivot, you swing your leg out, you find little compensations just to get through your day or do whatever you can to finish a short trail at McAllister Park right down the street from me to "walk it off" and hope for the best.
The trouble is, those habits keep your nervous system protecting you long after it needs to. "Getting used to it" doesn't help your brain reconceptualize those pain signals or turn down their intensity. It just stays in defense mode, trying to safeguard you from feeling that sudden zap again.
During a 12-Series of sessions last year, this client and I worked on shifting that whole pattern together. By combining Structural Integration, Myofascial Ashiatsu Barefoot Massage, and Stretch Therapy, I helped them learn to feel into what they called their "Sciatica Pain"... finding every location and tracking the intensity instead of running from it.
When we edge through those sensations together in a safe therapeutic setting, I can give their nervous system the green light to down-regulate that threat response. Holding steady with deep, broad foot pressure along those continuous myofascial lines gives their fascia room to release and slide, reducing both the physical and mental tension held around the fear of the pain.
Now, instead of relying on old protective habits, they come into my studio on Jones-Maltsberger for quick tune-ups at the first sign of a flare-up. If you are anywhere in North Central San Antonio, Stone Oak, or within a 20-minute drive of my office, come get underfoot here at Heeling Sole.
This kind of embodied learning is how you actually manage and recover from chronic, persistent pain.
Got Sciatica? Together,
Student Massages $50 for 90 minutes!
3:45pm Saturday 7/25, and 1:30pm on Sunday 7/26.
Email me if you want in as someone we learn and practice on, I will look at our appointment history to see if you've got what we need to work with!
📨[email protected] or DM me
Rainy day at the office here in San Antonio by McCallister Park, so the plants get to live outside for a while, and that "fresh rain on the pavement" smell drifts into the massage room.
☔🌧️🌿
07/15/2026
New research is backing up what I try to teach my clients and Massage students about pain science: pain relief isn’t about how hard someone presses. It’s about how safe, relevant, and tolerable that input feels to your nervous system.
Two people can receive the same amount of pressure and have completely different outcomes. Why? Because pain isn’t produced in tissue alone…it’s an experience shaped by context, expectation, past injury, stress, and how well your brain can interpret what’s happening.
Key findings of that research:
✔️Higher pressure did not reliably produce better outcomes
✔️Perceived comfort, safety, and individual tolerance mattered more than force
✔️People receiving “lighter” or moderate pressure experienced comparable improvements in pain and function
✔️Excessive pressure increased guarding and threat responses in some participants
When pressure crosses your system’s threshold, the body guards. Pressure and depth are two different things. I know I have the right pressure, regardless of depth,.when blood flow changes, breathing shifts, layers feel melty.
I try to get deeper through feeling and responding to your layers of tissue, sinking till we find it or scrolling deeper each pass, not pushing. I try to use weight, time, angle, and responsiveness to help your tissues make their own changes… it does feel good to just stand there and get deeper through time and little tilts of my feet or body, when we both click into that sensation, that's the fun stuff, but the actual amount of pressure used is totally different every session for everyone.
BMC Musculoskeletal Disorders (2025)
“Does pressure matter?”
DOI: 10.1186/s12891-025-08741-6
Clinical takeaway:
Depth alone is not a treatment variable. The nervous system’s interpretation of pressure determines whether it helps or hinders.
Now come get underfoot>> www.HeelingSole.com
07/10/2026
Another week in July is done: a lot of my regulars go out of town on vacation during these mid-July weeks, so if you are in San Antonio Texas and need a great massage, I've got some!
Schedule yourself an appointment thru my website, http://www.HeelingSole.com
Tuesdays 10:30AM – 4:00PM
Wednesdays 10:30AM – 6:00PM
Fridays 10:30AM – 4:00PM
Heeling Sole is located in the Richmond Oaks Business Center on Jones-Maltsberger road between Wurzbach Parkway and Thousand Oaks near the west entrance to McAllister Park. We are in the northernmost building – the easiest entrance to find us is off of Cross Canyon Road.
Find us between Aloha Chiropractic and The Center for Life, enter through the brick archway!
12915 Jones-Maltsberger Rd #603, SATX, 78247
By appointment only. No walk-ins. No same-day appointments. No Outcalls. Credit Card required to save appointments. 24 hour cancellation policy.
Here's a recent 1-hour Myofascial Barefoot Massage session focusing on some low back/hip and shoulder pain for this client.
I used deep, slow pressure that grabbed onto deep fascial layers that surround muscle groups and created a grip and drag sensation while he moved and mobilized underneath and pulled away from that pressure. This helps me to recreate sliding between layers of all this tissue, rather than a feeling of stiff or stuckness, and helps reintroduce your mind to your body as you concentrate on moving in ways that feel useful under pressure.
This active stretch therapy mixed with myofascial pressure really helps your nervous system get better at recognizing what and where you feel something, and helps you learn how to heal on your own by better sensing the potential range of intensity and limits of your tissue layers.
Your body knows how to get better, it knows how not to be in pain constantly... it's just overstimulated, overwhelmed and annoyed. (Aren't we all?!)
Come get underfoot with me, and in these massages that make you work on yourself a little with me, we can Heel that stuff together. 👣🫶🏼
07/06/2026
I recently had the opportunity to receive a traditional Hawaiian Kua Lua barefoot session right on the coastline in Hawaii. The setting was pure magic... the ocean waves crashing so close, the pacing timed perfectly with the tide, a truly beautiful, unforgettable experience.
But as a clinical bodyworker, my brain never completely shuts off. 🤓
While I sat in deep respect for the history and the soul of that ancient lineage, looking at the work through the lens of all the training I've had was revealing. Even though the bodywork itself and the vibes of the moment were beautiful, it was still a routine. The angles, the compressions, and the depths were done the exact same way on both sides, without a real clinical reason or a deep focus on joint mobilization and alignment. To be fair, this was a vacation massage, and your first massage with anyone is always pretty basic in comparison to the potential that will unfold with time. I know that with repeat visits it would get more and more intricate and customized. This session in Hawaii was focused on the pure experience of the traditional work so that I could feel it's roots.
It gave me an incredible amount of perspective on the evolution of Barefoot Massage worldwide and what I offer my clients here at Heeling Sole. It brought me right back to the weight of what I teach and practice every single day. I don't just follow a script or a history book... I look at your alignment and I change my strategy to fit exactly what your nervous system and your tissue need in that moment.
I came home with a massive wave of gratitude for what I've built back home based on all that I continue to experience in the world of Barefoot Massage. I keep feeling what is "out there" to experience why I do what I do when I teach and when I massage. You don’t have to book a flight to get elite, deeply transformative barefoot work... We can change your structure and outlook on the moment right here under my feets in San Antonio at Heeling Sole!
(Although if you ever get the chance to receive Kua Lua, Chavutti Thirumal, or a very traditional Shiatsu session in another country, you should!)
07/01/2026
It's me, 'Hi!' Jeni Spring from Heeling Sole Barefoot Massage, and today I'm here to remind you to check in on that POSTURE of yours! (Sent with love, not shame)
Good posture can become an effortless habit with practice of awareness. Stand up, lets try this together:
Stand with your legs and feet under you for support.
For a few moments, practice what ever you've learned about posture.
Maybe you learned to learned to lift your chest or pull in your belly. Try that.
Maybe you learned to press your shoulders down or tuck your pelvis. Try that.
Maybe I gave you a cue at one point that really felt great. Try all those things.
Now undo all of this, and try something else.
Gently organize your bones. (Whaaaaaat?) Just think about your bones and where they are. See if you notice where your stance or posture feel like they are doing extra work. Turn on your inner X-ray vision.
Get grounded, relax. Imagine your bones breathing in sync with your breath.
Can you find ease where there is tension in your body?
What movement or postural adjustment do you feel like you need to make to soften what is tight?
Can you soften the muscles around your jaw, shoulders and even..... your butt?
Can you feel the length of your body?
OK now notice if you feel a longer, stronger "up-rightness" in your presense and your bones. Where does this feel effortless?
Keep scrolling through a full body check like this and as you find ease in one place of your body, try to reorganize everything around that so it's easy everywhere.
There's no wrong answer, this was just an interruption in your day to reconnect you to your body. I hope you found it easier than expected.
I'm here whenever you need some 'Heeling':
www.HeelingSole.com
-Jeni Spring, LMT, BCSI
Heeling Sole Barefoot Massage Therapy for Chronic Pain San Antonio’s Leading Barefoot Massage Studio Work with Jeni Spring, LMT, BCSI—founder of the nation’s first barefoot massage specialty clinic. Experience Jeni's signature Myofascial Barefoot Massage that started the "FasciAshi" trend across the world. Voted San Antonio’s Best Massage 7 year...
06/30/2026
How San Antonio Texas is like the big island, Hawaii....
Spoiler alert: one constant in a Massage Therapists life is, was, and will always be: LAUNDRY. It will always be there for me.
Come help me make more laundry: schedule a massage at HeelingSole.com
(Ps... Thanks to on Thousand Oaks for the drop off service, helping me keep that vacay dream alive one chore at a time)
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12915 Jones-Maltsberger Road, #603
San Antonio, TX
78247
Opening Hours
| Tuesday | 9:30am - 4pm |
| Wednesday | 2pm - 6pm |
| Friday | 9:30am - 3:30pm |