San Diego Prenatal and Pediatric Massage
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Specializing in pregnancy and pediatric massage, helping you and your children feel better.
10/07/2026
🤍 Trivia Tuesday! Did you know your uterus doesn't immediately return to its pre-pregnancy size after birth?
After delivery, the uterus gradually contracts and shrinks as part of the postpartum recovery process. This process, called uterine involution, generally takes several weeks and can take around 6–8 weeks to return close to its pre-pregnancy size.
Your postpartum body is doing so much behind the scenes. Be patient with yourself and give your body time, rest, and care. 🌿🤍
What surprised you most about postpartum recovery?
📞 Call 619-703-9773 to learn more, or book online at http://sdppm.noterro.com/
10/03/2026
🤍 Did you know gentle massage may offer wellness benefits for children on the autism spectrum?
Every child is different, so sessions are adapted to their comfort, needs, and preferences.
Gentle massage may support relaxation, body awareness, comfort, and positive connection.
Our goal is to create a calm, respectful experience where children can feel safe and supported.
Have a child on the autism spectrum who may benefit from individualized care? We're happy to answer your questions. 🤍
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
👶🤍 Ask the Therapists!
Did you know our pediatric sessions can start at infancy?
Pediatric massage is designed to be gentle and age-appropriate, with sessions tailored to each child's individual needs. From infants to teens, our therapists adjust their approach based on the child's age, comfort, and needs. 🌿
Whether you're a new parent learning about infant wellness or looking for supportive care as your child grows, we're here to help your family feel comfortable and cared for. 🤍
Have a question you'd like our therapists to answer? Send it our way! 👇
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
09/30/2026
🍼🤍 Trivia Tuesday! Did you know breast milk changes as your baby grows?
Breast milk isn't exactly the same throughout the breastfeeding journey. It changes from colostrum in the first days after birth to transitional milk and then mature milk.
Its composition also changes over time, providing your baby with nutrients and other components that support growth and development. 🌿👶
It's pretty amazing how the body adapts throughout the breastfeeding journey. 🤍
Every mom and baby's journey is different, and every feeding journey deserves support.
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
🤍 Consider this your sign to make some time for yourself.
That massage table has been waiting for you. 👀🌿 Whether you're looking for relaxation, some extra care during pregnancy, postpartum support, or therapeutic massage, we're here for you.
When was your last massage? 👇🤍
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
🤰🤍 Is back pain making pregnancy a little harder?
As your body changes throughout pregnancy, your posture, balance, and weight distribution can change too. Your back and other muscles may be working harder to support you.
A gentle prenatal massage can be a relaxing way to give your body some extra care and support during this special time. 🌿
You deserve to enjoy your pregnancy while taking care of yourself, too. 🤍
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
We always enjoy our team gatherings and meetings at one of our favorites Superbloom Cafe Mission Bay. 😊Have you been here before? What’s your favorite thing to order while you sit and enjoy the view?
09/23/2026
🍼🤍 Trivia Tuesday! Did you know your senses can feel different after having a baby?
The postpartum period brings major hormonal and physiological changes as your body adjusts after pregnancy and birth. Some moms notice changes in how they experience smells, sounds, and other sensory cues.
Research on postpartum sensory changes is still developing, so experiences can vary from one mom to another. 🌿
And sometimes, that newborn smell or your baby's little sounds seem impossible to ignore.
Your body and brain are adjusting to a whole new chapter. Give yourself grace along the way.
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
🤍 FAQ: Do I have to be pregnant or postpartum to get a massage here?
Absolutely not! 🌿
While we specialize in prenatal and postpartum care, we also offer wellness services for everyone, including:
💆♀️ Therapeutic Massage
✨ Craniosacral Therapy
🌿 Cupping Therapy
🤍 And more!
Whether you're looking to relax, ease everyday muscle tension, or simply make time for yourself, we're here to support your wellness journey.
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
09/18/2026
🤱🤍 New mom and experiencing neck discomfort? You’re not alone!
Feeding, looking down at the baby, and carrying your little one on the same side can all contribute to neck and shoulder tension.
Your body is doing A LOT right now. You don't have to simply live with the discomfort. 🌿
Save this post + send it to a new mom who needs it! 🤍
📞 Call 619-703-9773 to learn more
💻 Book online: sdppm.noterro.com
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2180 Garnet Avenue Ste 2H
San Diego, CA
92109
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