Fit Bride Method
Share
We help brides look and feel their best for their wedding day. 💖
08/30/2026
What I do instead of ab workouts:
→ I train jiu jitsu ~3X per week
I love BJJ for a lotttt of reasons but for the sake of this post — it’s a lot of cardio and core.
→ I lift heavy weights
Your core should be engaged during all lifts. Safe, effective lifting IS a core workout.
This is why I add core activation exercises to the beginning of all my clients’ workouts before their main lifts.
→ I know how to eat + have eaten this way for 10 years
Understanding nutrition doesn’t have to be the mystery we’ve been led to believe it is. It’s actually quite simple.
I vehemently believe all women deserve to understand macros and how to apply them.
I care so much about that that I wrote a free guide on it — comment GUIDE & I’ll send you The Bride’s Guide to Counting Macros for free
I didn’t think I’d ever be the gal in this photo — but when the exercise and diet is effective (i.e. rooted in science), anything is possible!! (cheesy but true)
❣️ Follow for more effective exercise and nutrition tips
— bridal, bride, engagement, wedding, weight loss, macros, fat loss, toned arms
How many did you get right?
We cover…
💍 T/F — Lifting heavy weights causes a bulky look but lifting light weights for many reps creates a toned look?
💍 T/F — Lifting in group fitness classes is enough to lose weight before your wedding?
💍 T/F — If you don’t know where to start in your fitness journey, bodyweight workouts and walking is enough to get started?
❣️ Follow for more tips to lose weight before your wedding
— toned arms, weight loss, wedding, fiancée, engagement, wedding planning, bride
How many did you get right? 👀💍
If you’re trying to lose weight and get toned before your wedding, you don’t need to cut out sweet treats, do a detox, or follow another restrictive bridal diet.
A sustainable wedding weight loss plan comes down to understanding nutrition, eating the right amount of protein, carbs, and fat for you, and tracking your progress to make tweaks based on your results.
Send this to your bridal bestie & follow for more Toned Bride Trivia 💪🏼
08/23/2026
Comment ARMS for The Fit Bride Arms Guide 🎉
Because getting toned arms for your wedding isn’t a mystery — it’s science.
And the bride who loves her arms on her wedding day? She’s leveraging that science 💪
💕 Follow for more no-BS tips to get fit for your wedding
MYTH: being “older” and your body changing means weight loss is hard.
Weight loss is hard when you’re doing the wrong things. Because then either
1. You hate your life or
2. You don’t see results or
…potentially both, which sucks even worse
Sure, age has an impact. But it doesn’t override what always works — effective nutrition and exercise strategy.
Ask yourself,
Is there a way I haven’t tried yet when it comes to my diet?
To my exercise?
Before thinking you being a bit older is the cause of the stagnation.
I’ll always hit ya with the truth — even if it’s in the form of tough love 😉
💬 Comment ARMS for the Fit Bride Arms Guide
❣️ Follow for more no-BS tips to get fit for your wedding
The 3 buckets to focus on if you’re a bride who wants to build sustainable, healthy habits before your wedding
💬 Comment ARMS for the Fit Bride Arms Guide
❣️ Follow for more no-BS tips to lose weight before your wedding
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
San Diego, CA