Leah Nicole

Once you hit 40...

Your skin holds less moisture.

Collagen production slows down.

Recovery isn’t as fast.

And years of daily stress start showing up on your face.

This is where the right supplements can make a difference.

Here’s what I take and why.

1️⃣ Protein
Most women over 40 aren’t eating enough.
Protein gives your body the building blocks it needs to maintain muscle, support healthy aging, and keep your skin looking its best.

2️⃣ Omega-3
Supports your heart, brain, joints, and helps keep your skin healthy and hydrated.

3️⃣ Magnesium
Better sleep.
Better recovery.
Better energy the next day.

4️⃣ Vitamin D3 + K2
Supports bone health, immune health, and healthy aging.

✨ 5️⃣ Glowbelly
After 30, your skin starts holding less moisture, collagen support slows, and daily stress shows up on your face faster.
That’s why Glowbelly is the first thing I take every morning.
It’s one of the easiest habits I’ve stayed consistent with for more hydrated, plumper-looking skin.
And I feel way less bloated too.
(the exact one I use is linked in my bio 🧬)

The goal is to give your body the nutrients it needs to stay healthy, strong, and age well.

Comment SKIN and I’ll DM you my daily skin-aging habits I live by to stay looking younger and feeling better after 40+ 💌
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