Andrea - Behind the Body

My answer ⬇️

A core conditioning program built specifically for women 40+.

And no, I’m not talking random crunches and planks you’re following from Pinterest.

This is a progressive program built in a specific order that actually makes sense for your body, so you’re making real progress you can see and feel.

Here’s what that looks like inside my Strong Core Method program:

👉 3 progressive, core-focused workouts a week (~20 minutes each) with specific reps and sets so you’re never stuck guessing what to do next

👉 Detailed instructions and videos for every single exercise so you know exactly what you’re doing and why

👉 The option to do it at home or in the gym so showing up consistently becomes second nature (and that’s exactly where you see results 🎉)

This is what gets you the body that has other women stopping you in the Starbucks parking lot 😂

💭 Comment CORE + I’ll send it right over to you.

P.S. Hi! I’m Andrea - a 45-year-old fitness and nutrition coach for women. I know how hard it can be to lose weight after 40, which is why everything I teach you here is as simple as possible.

What that actually means? I don’t rely on restrictive practices, fads, or quick fixes to lose weight and get toned. I keep it real over here. If this is what you’re looking for, follow me + let’s be friends.

IMO, the healthiest + best-looking version of ourselves over 40 needs more than the lowest possible number on the scale.

Everyone’s out here just trying to be as small as possible, but what about strong bodies, muscles, glowing skin, healthy hair, and enough energy to feel good every day? All of that requires food.

Constant dieting may help you weigh less, but it can also take you further away from how you want to look and feel. A balance can exist between weight loss and refusing to starve yourself to get there.

Do you agree?

🎧 Listen to the full episode: Eating More Helped Me Keep 20 Pounds Off After 40
https://www.buzzsprout.com/2601108/episodes/19409240

📺 Watch the full episode: Eating More Helped Me Keep 20 Pounds Off After 40
https://www.youtube.com/watch?v=B_FZ_U-9yGQ

If you’re training 4 or 5 times a week, working genuinely hard, and you still can’t lose body fat, look at your food over that same stretch.

I watch women put so much effort into their workouts while eating like crap, or just eating too many calories, and it makes me crazy because they’re putting in so much effort for so little return. They workout to burn calories off, but workouts barely impact weight loss.

Take the effort you already put into your workouts and put it into your food first. That’s what will finally move the number.

My free Fat Loss Formula Workbook walks you through your maintenance calories and the deficit that fits your body. Comment ‘Fat Loss,’ and I’ll send it over. 🫶🏼

🎧 Listen to the full episode: Lose Weight Without a Single Workout After 40
https://www.buzzsprout.com/2601108/episodes/19616397

📺 Watch the full episode: Lose Weight Without a Single Workout After 40 https://www.youtube.com/watch?v=dj6qHt2sWDY

POV: You think you’re nailing the whole diet thing 👇
‌
But you still dread stepping on the scale every morning because it’s been stuck at the same number for weeks.
‌
You forget to account for the handful of almonds (170 calories - easy), the “bite” of the kids’ mac and cheese (90-100 calories for ¼ cup), and the second glass of wine on Friday night (150 calories - and let’s be honest, most at-home pours are closer to 2x that).

All of those bites felt insignificant, but when you look at the numbers, they can really add up!

I’m not telling you to cut out everything you love because that goes against what I believe.

But you’d be shocked by what actually tracking everything you eat in a normal day reveals about your caloric intake.

Your meals can be completely on point, but what happens in between matters, too.

I want to challenge you this week: track every bite you take and see what the data tells you.

[Hint: it will probably surprise you.]

You can’t fix what you’re not actually seeing. And tracking is the most effective way to make sure you’re in a deficit.

But how many calories do you need to be in a deficit?

You don’t have to keep guessing 🙌

I’ll send you a free workbook to calculate your personal fat-loss numbers.

Exactly how much protein and how many calories your body needs in your 40s to stop stalling and start losing.

Just comment FORMULA 👇 and I’ll drop it in your DMs for free.

The sooner you know, the sooner the scale starts moving again.

How can you tell if the weight you’re losing on a GLP-1 is fat or muscle? Two women can each lose the same 25 pounds but end up with completely different bodies.

The key difference is muscle, and if you pay attention, you can notice whether you’re losing it as it happens.

If your strength decreases in workouts, daily tasks feel harder, or you’re feeling physically weaker, then too much of the weight loss is coming from muscle.

I’m sharing this so you can catch it early, because after 40, maintaining muscle is much easier than rebuilding it.

🎧 Listen to the full episode: You’re Losing More Than Just Fat on Your GLP-1 After 40
https://www.buzzsprout.com/2601108/episodes/19269519

📺 Watch the full episode: You’re Losing More Than Just Fat on Your GLP-1 After 40
https://www.youtube.com/watch?v=UVLMZAo8Sx0