luv Nutrition

luv Nutrition

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The reasonable side of nutrition. Schedule a consultation and let's get started towards a healthier lifestyle today! [email protected]

2015 PRICING LIST

New clients:

Free Nutritional Assessment!
1 hr consultation with full diet and lifestyle assessment

From there:

-Personalized Diet Plan + 1 Month of Guidance ($179)
*A complete personalized Diet Plan based on your initial assessment
*Four weeks of weekly food log feedback and open Q&A to keep you on track

-Six-Week Progressive Lifestyle Plan ($199)
*Your fullproof plan to get you from step one to a significantly healthier lifestyle!
*Ease into a healthy lifestyle and transform your habits naturally within six weeks
*Six weeks of Diet Plans and Meal Plans based on your health goals
*Six weeks of weekly food log feedback, guidance, and open Q&A to keep you on track

-Four Weeks of Meal Plans ($119)
*Four Meal Plans based on the foods you enjoy most and your schedule

Add ons:

-Basic Consult ($39)
*45 minute consultation
*Q&A format or basic education on a nutrition-related topic

-Food Log Feedback and Email Guidance
*Weekly ($25)
*Monthly ($85)

Learn about my Bridal Nutrition Makeover!

Photos 03/23/2017

Healthy eating doesn't always have to be pretty...but should always taste good!

Congrats to all the participants who completed the Factory Challenge!
We always love seeing your journey and hope you will continue on the same path past the challenge. Thanks for joining us!!!

Photos 03/09/2017

Don't throw away those stems! They are actually super delicious sautéed up with a little avocado oil and your favorite veggie seasoning {my fav: Trader Joe's 21 Seasoning Salut}

5 Things Expert Meal Planners Do Before They Go to the Grocery Store 03/03/2017

This may seem like common sense, but a good reminder for all my meal prepper extraordinaires!

5 Things Expert Meal Planners Do Before They Go to the Grocery Store Successful meal planning is broken down into three basic steps: selecting your recipes, grocery shopping, and then prepping and preparing. That's the big picture. But each of these steps can be broken down into a bunch of different strategies for success. Here, we're taking a look at the important s...

Photos 02/28/2017

Love this! We are halfway through the challenge and we are loving the motivation of many ladies (and the guys too...). Keep it up!

This goes out to the lovely ladies who keep the trainers at The Factory on their toes (💙 💛 and 💚 ) You ladies are the real MVP's.

Photos 02/21/2017

Finishing out our Week Two Lean Protein/Low Carb Focus for the Function Factory Six Week Challenge. I can't wait to see everyone's results!!!

Fun fact: adding herbs to any dish loads on tons of vitamins and antioxidants for no calories at all!

Photos 02/16/2017

A peak at our healthy homemade dinner last night. Babe spoils me with spiny lobster he catches himself! And yes a little champagne and of course lots of local veggies

Photos 02/14/2017

A little Valentine's 🌹 meal prep with one of my favorite clients! Banana muffins for the week along with many other yummy dishes by yours truly.

Happy Love Day and keep it clean challengers!

Photos 02/14/2017

Finishing out the first week strong with spaghetti squash fritter. Yum! Can't wait to see the results of the week's work for Function Factory Factory Challenge. Especially since motivation and determination are so amazing!

Photos 02/10/2017

My little green jewel of a find tonight at the market. Thanks for always bringing beauty Suzie's Farm!

Photos 02/07/2017

Why do eggs always look like eyeballs?! Starting out Day ONE of the Factory Challenge with a winter go-to breakfast. Stay tuned for highlights of our dishes and progress!

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San Diego, CA
92120

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