Health Fitness and Tips
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04/06/2024
Wny Cant I Lose Weight.....
Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚
Indulge in this weight-loss-friendly blend of pear, avocado, and berries, enhanced with chia seeds for a satisfyingly nutritious start to your day! 🍐🥑🍓
Recipe:
- 1 pear
- 1 cup low-fat Coconut milk
- 1/4 avocado
- 1/2 cup favorit berries
- 1 tbsp chia seeds
- Drizzle of honey or maple syrup
Total calories: 359
C: 55g | P: 7.5g | F: 22.5g | Fiber: 17g
🥑
02/27/2024
HEALTHY FOOD FOR SUGAR PATIENTS
02/25/2024
Top 5 tips for fat loss..
Work out how many calories you should be consuming and ensure your protein intake is at least 20%. If you're unsure on how to do this, send me a message and il help :)
Drink plenty of water! If you're not used to drinking lots it will take a couple of days for your body to get used to it. Until then, be prepared to visit the toilet every 5 minutes!
Steps! Movement is key! You need to be burning more calories than you're putting in. Hitting a daily step count will help massively. See how many you average for now, then aim to do 1000 more each day.
Resistance training. I cannot begin to tell you how important this is. Weight training will make such a difference to your body composition, you'll start feeling more 'solid' and 'defined'.
Step away from the scales! There is absolutely no reason for you to be jumping on the scales every morning. Especially you ladies! There are many reasons our weight fluctuates each day. If you see the number on the scales have gone up since yesterday, you'll no doubt feel s**t about it and want to give up or restrict yourself. Big no no!
02/10/2024
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