Lowtoxtessa

Do you feel like it’s hard to get your family calm at night? Takes a while for you or your littles to fall asleep? Your lighting is probably playing a factor. We aren’t meant to be exposed to blue lights from lights, TV’s, phones, and handheld screens at night. Excess blue light affects our nervous system (keeps it revved up), sleep, and even our hormones.

I noticed this winter I was feeling especially sensitive to blue light as we were turning lights on early with the shorter days. I kept dimming the lights, the normal setting was way too much for my eyes. This December I swapped almost all out lights out to circadian can lights and recessed lighting. It has made a HUGE difference for me. I instantly calm down with the nighttime settings. The lights have 3 settings that mimic the different wavelengths you see naturally outside: Daylight, sunset, and campfire.

Wearing red lense glasses really helps our bodies relax at night if we are on screens too. My boys love theirs and say it helps them sleep 😴

Comment “Red light” and I’ll share the products we use and love.

The future is only scary if we believe it to be so.
What seeds are you planting? Ones of fear or faith?
You get to choose ✨