YINA

We’ve entered the 15th solar term of the year known as Bái Lù (白露) or White Dew.

This time of year is named for the dew drops that form on leaves in the first hours of morning, appearing pale, milky white in the light of dawn.

While the heat of summer may still linger, the saying “from White Dew to Autumn Equinox, each night is colder than the last” (白露秋分夜，一夜冷一夜) holds the promise of cooler days ahead.

This is your guide to nourish your wellbeing for these upcoming weeks.

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Replenish your ritual at the link in bio. →

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Meet Rachel Hemphill, DACM, L.Ac., FABORM, a fertility specialist and acupuncturist at Dr. Rachel Hemphill, L.Ac, | Fertility Acupuncture | Oakland in Oakland, California.

Rachel shares her favorite acupressure point and TCM herbs for supporting women’s health, along with insights into her approach to fertility care and living well through the lens of Traditional Chinese Medicine.

Read more on the blog. Link in our stories ❤️

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This week marks the start of Chǔ Shǔ (处暑), or End of Heat, the 14th solar term of the year.

Chǔ Shǔ is one of the most transitional solar terms. The summer heat finally releases its hold, mornings and evenings turn cool and the air loses moisture, which the body may respond to with qiū zào (秋燥) or “autumn dryness.”

As the season associated with the Lungs and Large Intestine, fall is the time to replenish the body’s moisture through practices that nurture our digestive and respiratory systems.

Here’s our TCM guide to support your wellbeing 🍂

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