MyoMotive Body Therapy

Travel season is here, and our shoulders are about to get a workout from all that lifting and hauling! I'm breaking down what your rotator cuff actually does (it's not just one thing) and how to avoid common injuries like a torn supraspinatus. ✈️
Read the full scoop here:
https://conta.cc/4xprOSo

Packing this summer? Read this first Email from Myomotive Body Therapy How travel season sneaks up on your shoulders   Book Now! Greetings! It’s the start of travel season! And one of the activities we all do is moving and lifting our lu

I hear "I'm a mess" from clients all the time. But here's what most people don't realize: that self-talk isn't just mental—it shows up as physical tension in your body.
For Mental Health Awareness Month, I wrote about how your inner dialogue affects muscle tension, pain, and inflammation. And what you can do about it.

Read it here: https://conta.cc/4uPb6da

The physical side of negative self-talk Email from Myomotive Body Therapy Your nervous system is listening to everything you say about yourself   Book Now! Greetings! May is National Mental Health Awareness Month. This month’s letter focuse

Your skin isn't just keeping you together (though that's pretty important 😊). It's also the communication device between massage and your muscles.

When I work with your skin during a session, I'm sending messages to your nervous system: relax, let go, calm down. Your skin connects directly to the fascia around your muscles, so when I move that top layer with slow, sustained stretching, everything beneath it gets the memo.
This is myofascial work. It's working WITH your tissues, not against them.

Want to know more about how this works? I dove into it in this month's email. https://conta.cc/4mEt3Iw

Your skin talks to your muscles Email from Myomotive Body Therapy And I know how to join the conversation   Book Now! Greetings! Have you considered your skin lately? It’s our largest organ that protects us from the environment and

As I get ready for spring activities, I’m paying extra attention to my lats. Those big back muscles do a lot more than most people realize, and when they’re not working well, it can affect everything from your movement to your low back.

In my latest email, I break down what your lats do and how to keep them supporting you, not slowing you down.

You can read it here:

https://conta.cc/4uCA4go

Are Your Lats Ready for More Activity? Email from Myomotive Body Therapy Prep your body for spring movement and fun   Book Now! Greetings! Has the weather been teasing you, too? You know it’s still winter, but it feels more like a teaser t

February is Heart Health Month, and I’ve been thinking a lot about how we take care of the one muscle that never takes a day off.

Exercise gets your heart pumping. Massage helps lower stress, relax muscles, and even support healthy blood pressure. It’s not just about feeling good in the moment. It’s about helping your whole body function better.

If it’s been a while since your last massage, this might be your sign to reset.

I shared more about how massage supports heart health in my latest email. You can read it here ⬇️
https://conta.cc/4r8Rijn

Show Your Heart Some Love This February Email from Myomotive Body Therapy Let massage help you recharge and rebalance   Book Now! Greetings! February is Heart Health Month! I’m focusing on increasing my exercise frequency to get my heart pu

How’s your mobility these days?
If your joints feel stiff, restricted, or just not as happy as they used to be, I shared some thoughts on how orthopedic massage supports joint mobility and stability.
Read it here 👇
https://conta.cc/4sCVf0M

Do Your Joints Move Freely? Email from Myomotive Body Therapy Learn how massage can help improve movement   Book Now! Greetings! It makes me happy to get outside and move, even if it’s a short walk or ride through a park. The ge

Here we are at the end of another year, and I wanted to share a little note about stress, your body, and how gentle massage can really help you feel more at ease. If you’ve ever said you carry your tension in your shoulders or neck, this one’s for you.

Give it a read and take a moment for yourself as the year wraps up.
https://conta.cc/4a4TUZV

Posture check time! 👀 Rounded shoulders, neck tension, or that little hump between your shoulder blades might be signs of hyperkyphosis.

In my latest email, I’m sharing how massage therapy can help release chest and neck tightness, ease back strain, and improve mobility.
https://conta.cc/4msu1FM

Rounded shoulders? Massage can help Email from Myomotive Body Therapy Hyperkyphosis relief starts with chest and neck release   Book Now! Greetings! Seasonally, summer is almost done. But here in sunny California, we’re still enjoying e

👣 Walking, moving, and feeling stronger starts with taking care of your joints. Massage can ease pain, improve mobility, and even help you sleep better. Ready to feel the difference?
https://conta.cc/3HEgXik

Arthritis slowing you down? Email from Relieve joint pain and feel stronger with massage support   Book Now! Greetings! Have you been getting out to move? I am helping my body through some restrictions and getting ready for a va

Did you know July 24 was International Self-Care Day? 😅
I totally missed it—and maybe you did too. But it’s never too late to be kinder to yourself.

I just sent out a quick email with some easy ways to de-stress (no massage required… but it’s always a good idea 😉).
https://conta.cc/3IMAdup

Feeling stressed? Try one of these Email from Myomotive Body Therapy Fast, healing ways to take care of your body & mind   Book Now! Hello Elizabeth, Can you forgive me? I completely neglected to inform you that June 24 – July 24 was t