Top Dead Center Fitness

Our comfy lobby! Make an appointment and come check us out!

Couldn't be more proud of this guy and his journey! Looking forward to his check ins each month cause he's hungry and wants to see the results he's worked so hard for! It hard work and persistence pays off!

Lori Henderson is the Owner/Operator of Body Architecture and hosts the Studio I work out of. She's an amazing woman who mentored me through all of my training and still provides guidance when needed. I could really go on and on but let me get to the point. She's doing a half marathon for charity on Friday, September 22nd. All proceeds go directly to the cause. I've posted three codes above. The first one is their website with information on the charity, the second is to sponsor Lori, and the third is to join in on the fun and go for a run for charity yourself. Anyone donating $25 or more gets one of the awesome reusable shopping bags pictured above and anyone that chooses to run gets to add to their medal collection with the awesome medal pictured above. Please show support anyway you can!

Never forget.

This is what hard work and dedication looks like! So proud of this guy! Down 12 lbs since our last check in and overall 5% body fat! Every workout he shows up no matter how he's feeling! He leaves it all at the workout. He listens and follows instructions, pays attention to his nutrition and GETS RESULTS! KEEP GETTIN IT!!

Who wants to take a spin on this sweet ride!?

A very happy Mother's Day to all of the amazing Mother's out there! Are y'all hitting the road to Mom's house this weekend?
I've had a lot of clients come to me with complaints of lower back pain or chronic aches in their lumbo-pelvic-hip complex. This can be caused by long drives, hours of sitting at your desk in the office and general inactivity. There are specific stretches and exercises that can alleviate your lower back pain. Contact me to find out more! Have a great weekend and spoil all the Mom's out there!

A very Merry Christmas to all!!

Where the magic happens!