James Atchison center

WHY YOU SHOULD NOT WAIT FOR JANUARY❗️❗️❗️

The Christmas songs have started, the advent calendar is in getting munched and the turkey is calling, this is one of my favourite times of year but it is when people tend to start winding down for the year, but don’t let that stop you from achieving your goals!

There are lots of reasons to get things moving and commit to your new goals now. Start CUTTING, BULKING, WEIGHT LOSS, or building lean muscle mass NOW so that come January you’ll already be ahead of the game!

BUT WHAT ABOUT NEW YEAR’S RESOLUTIONS?…. KICKSTART YOUR TRANSFORMATION TODAY! 🔥

"I've learned how to control both my weight and my body in ways I never thought I would be capable of"

John wanted to build strength for the physical requirements of his job and see more muscle definition, so he joined !! 💪

Before we talk about the physical results, John mentioned that he has improved his health by leaps and bounds since Day 1, built up his self-esteem, feels happier and healthier than ever at the age of 35, and has looks forward to many more healthy and happy decades to come! John is a major contributor to the amazing community we have 🙌

TREN A

How I Lost 64kg in 10 Months – It’s Easier Than You Think!

Most people believe weight loss is a tough, exhausting journey 😩. But it doesn’t have to be! In just 10 months, I lost 64 kg, and it was easier than you might think 💪.

The Secret: Nutrition & Training
The key is in **smart nutrition plans** 🥗 and **tailored workouts** 🏋️‍♂️. I’ll push you to your limits, but you’ll finally feel comfortable in your body 🙌. My methods are simple, effective, and designed to deliver results without burnout.

Stay tuned – big things are coming! 🚀

TEST P & TEST C

"I am running up to 10 miles at a time, it has been years since I was able to cover that kind of distance" 🙌

Shoutout to Joseph for losing over 40lbs and nearly 180lbs overall!! 🥳

Joseph had lost around 140lbs on his own, but he felt a bit lost on how to get the next 40lbs off 🤔 He was going to the gym for 2hrs every day, feeling stuck, and his training felt stale 🫠 Joseph set the goal to break his weight loss plateau, hit his long term 220lb target, AND build muscle along the way so he joined us! 💪

After just 12 weeks, Joseph:

- Lost 42lbs net 🔥 (251 to 209lbs!)
- Down 177lbs overall in his fat loss journey (16 months) 🙌
- Is now able to hit 10 mile runs 👌
- Established CONSISTENCY in the gym, completing over 55 workouts🏋️‍♂️
- Is STRONGER in the gym 💪
- Feels that tracking his food and eating strategically has unlocked a whole new level for him to acheive 🚀
- All while maintaining

👍

“I am feeling the healthiest I have been in my life”, he says 🙌

And we’re just getting started 💪🏻

I woke up to this amazing post from Wesley after losing 60lbs in 20 weeks, and it was great reminder of why we work so hard and why we do what we do with our clients.

Weight loss is not JUST the number on a scale… 🙅‍♀️

It’s posts like this, and hearing that Wes is still enjoying the foods he loves, established a routine of taking care of himself, able to use strength training to manage the stresses of life, is STRONGER than before, and feeling more CONFIDENCE than ever before, that really start to illustrate why you can’t put a price on “weight loss” 🙌

It’s about having the confidence of knowing that the results weren’t a stroke of luck, but a result of hard work, dedication, and growth 📈

The confidence that this success won’t stop, because it wasn’t a quick fix, it was the knowledge developed, routines established, skill, and a newfound mindset 💪

THAT is what this journey is really about. And that is priceless 🙌

And if you are one someone limited on time, with a busy lifestyle, that feels in desperate need of a transformation, now is the time to seize it.

TEST & TREN

This is what can happen when you start your journey IN SPITE of the holiday instead of waiting until January 1st 🤯

While Gareth could have waited.. he recognized that waiting wasn’t going to get him where she really wanted to be 🙅‍♀️

If anything, Gareth knew that waiting was going to put him farther and farther away from his goals come the end of the holiday season.. so he decided to dive in and get help THROUGH the holidays 💪🎅🏻

What I REALLY love about Gareth’s story is that he joined us on October 26th, 2021 and made PROGRESS through the holiday season rather than pushing things off another 2 months.. (which could establish a habit of pushing back getting started.. 🛑)

He started during one of the hardest and most challenging times (the holiday season) and proved to himself be could WIN despite the season 💪 Gareth even went on to persevere through several other big life challenges including a ton of career growth, busy days, and opportunity, but he was able to stay true to his goals! 🙌

Touch Down

Huge shoutout to Brendan for losing near 90lbs AND 13” off the waist!! 💪

Brendan was struggling to find something that WORKED 🙅‍♀️ He had tried online coaching in the past, consistent training, and dieting… but wasn’t seeing the results his efforts warranted 😤 So he decided to give online coaching another shot and joined us 🚀 He committed to being coachable, following the process, and having Coach James Atchison keep him on track 💪

In his first year, Brendan:
- Lost about 88lbs 📉
- Dropped 13” off his waist (48” ➡️ 35”)
- Has started helping people around him with nutrition 🍏
- Feels confident in his knowledge on training and nutrition 🙌
- Built STRENGTH along the way🏋️‍♂️
- Did it all while maintaining flexibility🍦

Brendan put in WORK and crushed his fat loss goals! 🥳

If you are ready put in WORK like Brendan did and get some awesome RESULTS 🔥