Body By Remi

READ THIS IF YOU’RE A WOMAN WHO DOES EVERYTHING RIGHT…but still isn’t losing fat or building muscle

If you’re a woman who:
• eats healthy
• works out consistently
• tracks her water
• tries to hit her steps
• prioritizes protein (as best as you know how)
• and genuinely cares about her health…

…but you’re STILL not losing belly fat
and STILL not building the muscle you’ve been working for?

You’re exactly who I coach.

Because it’s not that you’re not trying.
It’s not that you’re not disciplined.
It’s not that you’re not motivated.

You’re doing everything right…
just not everything strategic for a woman over 40.

Nobody taught you how your metabolism actually works now.
Nobody mapped out how to fuel for fat loss AND muscle at the same time.
Nobody showed you how to train in a way that reshapes your midsection, not just burns calories.

But once women start working with me, they finally understand:

✨ why their body stopped responding
✨ what their metabolism needs now
✨ how to eat without starving
✨ how to train for muscle (not just sweat)
✨ how to see visible changes in weeks, not months

If you’re a woman who is already in motion, already disciplined, already committed…
but STILL not seeing the fat loss + muscle gain you should be getting from your effort?

You’re the woman I built my program for.

Comment “STRATEGY,” and I’ll send you the breakdown.

This week reminded me why I do what I do.

In the last 7 days I…
→ Trained over 30 clients in person
→ Poured into a wellness event as a guest speaker
→ Helped an online client regain her confidence in 3 weeks
→ Gave another woman the faith she needed to believe in her body again
→ Delivered a presentation that had everyone talking (latte on an empty stomach = never again 🔋)
→ Strength trained + did cardio 4 days
→ Took my daughter + her friends to try Nigerian food for the first time
→ Showed up for my daughters cheer camp
→ Stayed rooted in the Word
→ Loved on my husband + babies

I’ve been quiet on this page, but not because I haven’t been working.
I’ve been building.
Changing lives.
Deepening my calling.

If you’re here for real coaching, real results, and real life, I’m going to start posting consistently again.

What do you want more of on this page?
💜 Motivation
💜 Faith + wellness
💜 Client results
💜 Educational weight-loss content
💜 Behind the scenes
💜 All of the above

Comment below. I’m listening. 👇🏽

5 Reasons You’re Not Losing Belly Fat (Even Though You Work Out)

1. You’re not eating enough (yes, really)
2. You’re skipping protein
3. You’re doing random workouts instead of a program
4. You don’t have accountability
5. You keep starting over every Monday

If you’re ready to lose belly fat and feel confident again — I have something to help.

More details here ➡️ https://stan.store/BodyByRemi/p/21day-transformation-challenge-dumbbell-edition

Imagine how you’ll look and feel wearing that swimsuit or outfit on June 23rd!!

Give me 21 days to get you toned with just 2 dumbbells and 30 minutes a day.

We start Monday.

Are you in?

Click 🔗 to join 👇🏾

https://stan.store/BodyByRemi/p/21day-transformation-challenge

I’ve been helping people transform their bodies and health for 13 years, and I know how important a jumpstart or restart can be. That’s why I’m excited to introduce my 21-Day Transformation Challenge, starting June 3rd. This challenge is designed to help you overcome your fitness hurdles and achieve your goals quickly.

You may feel overwhelmed by fitness advice and unsure where to start. You’re disciplined and motivated but need a clear plan and support. That’s where this challenge comes in.

For years, I believed more was better—more workouts, more intensity. But I realized it’s about the quality and focus of your efforts. I’ve seen people transform with just the right guidance and support.

Don’t let fear or doubt hold you back. This challenge is your chance to reset and transform. Ready to start your journey? Sign up now and take the first step towards a healthier you.

https://stan.store/BodyByRemi/p/21day-transformation-challenge-june-3--june-24

A huge shoutout to all the amazing women who are crushing their fitness goals with the 90-Day Summer Slim Down program! Your dedication and commitment inspire us every single day.

Today, we're celebrating a fantastic review from one of our incredible participants.

Thank you for sharing your experience! I’m glad to hear how beneficial the video demonstrations and tracking system have been for your progress. Efficiency is key, and completing your workout in just 23 minutes is truly impressive!

I believe in providing you with the tools and resources you need to succeed. From detailed instructional videos to streamlined workouts that can be completed in 30 minutes or less, I’m here to help you lose belly fat, tone up, and feel your absolute best.

Ready to join the countless women who are transforming their bodies and lives with us? For a limited time, you can access the full 90-Day Summer Slim Down program for just $97!

Don't wait any longer to invest in yourself and unlock your full potential. Hit the link below to join us today:

https://tinyurl.com/90DaySummerSlimDown

Let's make this summer your fittest and most confident one yet! 💪👙☀️

Are you a woman over 40 struggling to lose weight and keep it off? Perhaps you've tried numerous diets and exercise plans, only to find yourself back at square one, feeling frustrated and defeated.

The extra weight not only affects your confidence but also impacts your overall health and vitality. It might be hindering your energy levels, making it harder to keep up with daily activities, and increasing your risk of various health issues, including heart disease and diabetes.

But fear not, because there's a solution tailored specifically for you!

Introducing our comprehensive weight loss program designed exclusively for women over 40. Unlike one-size-fits-all approaches, our program takes into account the unique challenges and hormonal changes that occur with age.

What's Included:
- Personalized Nutrition Plan: Say goodbye to restrictive diets! Receive a customized meal plan that aligns with your nutritional needs and preferences.
- Targeted Workouts: Access to effective, low-impact exercises that boost metabolism, burn fat, and tone muscles without putting unnecessary strain on your joints.
- Hormonal Balance Support: Learn how to naturally balance hormones through lifestyle adjustments, helping you overcome common barriers to weight loss.
- Ongoing Support: Guidance from experienced coaches and a supportive community of women on similar journeys, providing motivation and accountability every step of the way.

Cost:
Our program is available for a one-time investment of $497, with no hidden fees or additional charges.

Guarantee:
We're so confident in the effectiveness of our program that we offer a 100% satisfaction guarantee. If you're not completely satisfied with your results within 30 days, we'll refund your investment, no questions asked.

Don't let age be a barrier to achieving your weight loss goals. Take charge of your health and transform your life today with our proven program for women over 40!

https://stan.store/BodyByRemi/p/weight-loss-program-for-women-over-40

Get Summer Ready with my 90-Day Summer Slim Down Program!

Summer is just around the corner, and it's time to step into the sunshine with confidence! ☀️ Say goodbye to winter blues and hello to a summer of strength, vitality, and self-love with my 90-Day Summer Slim Down program.

For just $1 a day, you'll gain access to:

🏋🏾‍♀️ Effective Workouts: From heart-pumping HIIT sessions to muscle-building strength training, our workouts are designed to challenge and inspire you every step of the way.

💪🏾 Supportive Community: Join a tribe of like-minded individuals who are on the same journey as you. From virtual workout buddies to motivational support groups, we're here to cheer you on every step of the way.

Ready to make this summer your best one yet? Click the link below to sign up now and unlock exclusive bonuses to kickstart your journey to a healthier, happier you!

https://tinyurl.com/90DaySummerSlimDown

Don't let another summer slip by feeling anything less than amazing. Join us and let's make this summer one to remember!

Here’s 7 things you don’t need to do to lose belly fat & tone ⬇️

1️⃣ Cardio
Contrary to popular belief, strength training is actually more effective at helping you lose belly fat & tone than cardio.

Because the ‘afterburn’ effect of strength training triggers your body to burn fat for up to 48 hours after your workout.

2️⃣ Sit-ups
Focusing on ab exercises will not help you lose belly fat faster.

But a training and nutrition plan based on YOUR body can ensure you see fat loss progress in your problem areas.

3️⃣ Starve Yourself
You don’t have to dramatically cut calories or avoid carbs to see consistent fat loss progress. In fact, these tactics can backfire forcing your body to HOLD ON to its fat stores.

Having the foods you love is one of the biggest hacks for consistency.

4️⃣ Hours in the gym
One of the best ways to guarantee you fall off the first week is to take on an unsustainable gym routine.

Just 3 - 5 workouts per week for around 30 minutes is enough to see predictable fat loss.

5️⃣ Eat different from your family
Chances are your family doesn’t want to live on Chicken and Broccoli and neither should you.

You can eat the same as your family with
1-2 small adjustments and still hit your body goals quickly.

6️⃣ Suffer
Losing fat and building a body you love doesn’t have to mean giving up everything you find fun and enjoyable about life.

Is it hard work? Yes, but should the process make you hate life? No.

Enjoying the process is EVERYTHING.

7️⃣ Do it alone
This is a big one ladies...

It’s not more ‘determination’ or ‘motivation’ that you need, it’s the right guidance and support from someone who has been in your shoes.

Want my FREE workout to help you lose belly fat? Click the link in the comments!

Wow, what an incredible journey it's been! 🎉 I am beyond grateful to receive such heartwarming feedback from one of my amazing clients.

Ending 8 weeks down 14.4 lbs is an incredible achievement, and I couldn't be prouder of your dedication and hard work! Thank you for trusting me to guide you on your health and wellness journey.

It's truly inspiring to see you embrace the power of nutritional knowledge and sustainable lifestyle changes. Remember, it's not just about losing weight - it's about nourishing your body, feeling confident, and living your best life.

If you're ready to experience the same transformational results and receive personalized 1:1 support, I'm here for you! Let's work together to achieve your health and fitness goals, just like we did for Vanessa.

Click here https://stan.store/BodyByRemi/p/book-a-11-call-with-me-d5k28 to learn more about my 8-week coaching program and take the first step towards a happier, healthier you! Your journey to success starts now.

I’m grateful for the amazing 5-star review on my Flat Belly Recipe ebook! 🙏🏾🙌🏾

If you're someone who struggles with meal prepping or counting calories, this ebook is your ultimate solution! From start to finish, you'll love how it simplifies your journey to a flatter belly. Plus, say goodbye to post-meal bloat too!

If you want to jumpstart your journey to a healthier, happier belly, grab your copy today at a special price.

https://stan.store/BodyByRemi/p/get-my-40-day-flat-belly-recipe-ebook-now