Massage By Daphne

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me on SHREDHAPPENS for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

I feel it in my Gut!

Happiness it's a Gut Feeling - http://ltl.is/56pn3f8

Even in a perfect world, our gut has a hard time keeping things balanced. But in our world there are many things that knock our digestive system off balance.⁠
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A few years ago, I had a total-body breakdown. Using antibiotics after a tooth infection, being exposed to mold, and a horseback riding accident all caused a perfect storm that led to a few of the most challenging months of my life. ⁠
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I was bedridden, depleted, and honestly really scared. My usual go-to’s for treating myself and my patients weren’t working. I still took my daily supplements and ate a diet low in sugar and processed foods, but I realized my body needed more; it needed specific information to heal and rebuild. ⁠
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Not only did I overcome that health crisis, but now at 62, I can say I am healthier, stronger, and more resilient than ever.

We are so often our own worst critic. We can be quick to meet ourselves with harsh or critical thoughts, yet strive to lift up our inner circle with love and acceptance. This type of dialogue can deter us from finding joy, prevent us from enjoying things we normally would, and affect our relationships over time. The good news? It's absolutely possible to shift your inner narrative. We tapped a team of mental health experts for their tips on how to stop negative self-talk for good. Read the article here: bit.ly/3s3kDSR

Your average annual physical only includes 19 lab tests. As a doctor, I run over 110 lab tests with my patients. Most people have no idea what is actually happening inside their body. But imagine this: easy access to the tests I do without spending thousands of dollars and having to decipher PDFs that make no sense. This is why I co-founded Function Health — to make that a reality for you. Function membership includes over 100 lab tests each year and turns all of your results into actionable insights based on the latest research and everything I’ve learned as a doctor. This extensive testing could cost more than $15,000 elsewhere, but Function is just $499 per year. No hidden fees. No surprises. Join Function Health’s waitlist today: https://bit.ly/460w8cV

Image credit Power of Positivity