Anfison

The weekend is always better if you start by playing pickleball🥳

BEST PRACTICE PICKLEBALL TECHNIQUES🫡

Interesting Facts About Pickleball🤭

Pickleball can be played indoors, with an indoor ball, as well as outdoors, with a slightly heavier outdoor ball.

Pickleball balls have holes in them, like whiffle balls, but the indoor balls have 26 holes as opposed to the outdoor balls, with 40.
Indoor balls are also softer and lighter than outdoor balls.

Damn you, Monday! The start of a new workweek, the beginning of a long list of tasks to be accomplished, and the end of a relaxing weekend.😞☕

If you're not a morning person and the thought of Monday morning fills you with dread, don't worry - you're not alone.

Most people struggle with Mondays and find it hard to get back into the work groove after a weekend of detachment.

But fear not, because we have stress relieving tips to make your Monday more positive.
Try starting your Monday with a few drops of CBD, you will see that you will immediately feel more mentally relaxed but energetic✨😆

Why do you feel you are not in control of your life?

In 2021 I went through a major life overhaul. One morning I woke up and although I should have been happy, I was miserable. The stress in my life had gotten so bad that it was causing massive amounts of overwhelm and burnout, and I felt like everything in my life had grown completely out of my control.

Can you think back to a time in your life when you felt like you had no control over the things happening around you? Maybe you were in the middle of a breakup, or lost a job, or were struggling with finances, or your health or any other reason that you felt like things were happening to you, instead of you making them happen.

The reason our lives can feel so out of control is that we are overwhelmed and stressed out. The best way to regain the power we feel we have lost in our lives is to make self-care the ultimate priority.

In fact, a study in the U.S shows that medical students who engage in self-care have reduced stress and a higher quality of life.

Is CBD in the Morning a Good Idea? ☺️✨

Some people report that a small amount of CBD in the morning helps them feel focused without the jitters often associated with caffeine. ☕

Further, some users prefer to take small servings throughout the day rather than one large serving of CBD in the morning or evening.

Friday vibes 🫶

CBD has been investigated for having potential antidepressant effects. 🫂

Some antidepressants work by acting on serotonin receptors in the brain. Low serotonin levels may play a role in the development of depression, and animal studies suggest that CBD might have an impact on these receptors which may produce antidepressant effects.

👩‍⚕️A 2018 study found that the antidepressant-like effects that CBD produces depend upon the serotonin levels in the brain. CBD does not appear to increase serotonin levels but instead affects how the brain responds to serotonin that is already present in your body.

Yes, CBD drops can be added to drinks for a convenient way to consume CBD. ✨🧋

It's important to make sure the drops are water-soluble for better absorption and to start with a lower dosage to assess your tolerance. CBD drops can be a great addition to drinks to potentially provide a variety of benefits.

What's the difference between AM and PM skincare?

Well, the simplest way to explain it is each time of day has a different role: morning routines are for protection, while evening routines are for repair + correction.

CBD is not a universal remedy but may help to address some health concerns.

We recommend discussing the options and how CBD benefits can be fit into your treatment plan with your doctor.

Aging is inevitable, but you can slow the lines of time on your face with face yoga.

Reliving the sins of the past becomes a very real thing when it comes to your skin, especially around age 25. This is when a communication breakdown occurs between the layers of the skin and elastin, collagen, and hyaluronic acid supplies all start to deplete; leaving you with fine lines, deep wrinkles, uneven skin tone, and skin that’s dry, creepy, sagging, or even itchy.

You could just be ones of those people blessed with good genes to keep the signs of age showing up, or you could follow healthy skin habits, including:

✨Wearing hats, sunscreen, or staying out of the sun at the prime hours of the day (between 12pm-3pm)
✨Apply CBD everyday and massage your skin
✨Drink minimal amounts of alcohol
✨Drink lts of water
✨Eat a diet abundant in antioxidant-rich foods like leafy green vegetables, salmon, avocados, and berries; you may be able to slow the signs of aging.