Healthier Living

🌟 How Many Times a Week Should You Workout? 🌟

If you're asking yourself this question, you're not alone! 🤔 Many people wonder what’s the "right" number of days to work out each week. The answer depends on your goals, fitness level, and lifestyle, but here’s a general guideline:

✔️ Beginners: Aim for 3-4 times a week to allow your body to adjust and recover. ✔️ Intermediate: 4-5 days a week is great to build strength and endurance. ✔️ Advanced: 5-6 days a week if you're focusing on muscle gain, fat loss, or athletic performance.

Remember, rest days are just as important as your workout days for recovery and injury prevention! 🛀

💬 If you're struggling to stay consistent or need accountability on your fitness journey, I'm here to help! Reach out to me and let’s create a personalized plan that works for YOU! 💪

Exercise isn’t just about today. It’s about building a future where you can be there for your loved ones. Stay strong, stay healthy, stay present.

If you're wondering why you're hearing more about the harmful effects of seed oils (weight gain, inflammation, health problems)...watch this video.

The Truth About Seed Oils | FED A LIE | Full Documentary Shop: https://www.heartandsoil.co Follow us on social media!Instagram: https://www.instagram.com/heartandsoilsupplements/Facebook: https://www.facebook.com/h...

Preparing for Thanksgiving but don't want the gluten or grains? Here's a paleo stuffing recipe to try:

The Best Paleo Stuffing (Gluten-Free, Grain Free) The best paleo stuffing recipe! Gluten free and grain free, this healthy stuffing recipe is perfect for Thanksgiving and roast chicken, too.

When deciding on beauty products or products for your home that are not toxic, it can be overwhelming, I get it! I turn to this site when I want to find out:

Environmental Working Group – Defend your health | Environmental Working Group The Environmental Working Group is a nonprofit, nonpartisan organization dedicated to helping you live your healthiest life.

Are you traveling or on the go this summer like me? It’s funny how during the summer, it seems like there’s less time to cook. Sprouts 🌱 created this handy list of healthy snacks. Comment below what you like to pack 👇.

On-The-Go Snacks for Summer | Sprouts Farmers Market Try something new while you're home with this 14-day homemade challenge. From cookies to homemade dry shampoo, there's something for everyone.

Exercise!! (Even when you’re away from home) There are always reasons our brain will try and talk us out of exercising. But, “if not now, then when?” Work on the first easiest steps: -Put on your workout shoes -Walk to the gym at the hotel (or wherever you can find heavy things to lift). -Play music that gets you pumped up -Text a friend (or health coach 😉) after you’re done!
DM me or comment below “Move” and I’ll send you more tips to get you moving! 💪

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

No luck 🍀 here…preparedness instead! Friends! I encourage you to go into the grocery store apps and clip those coupons and look for those stickers with the deals. I went to Ralphs and clipped the coupons as I shopped (and changed brands if that gave me some savings). I saved $55!! 🤑 Do you use the store apps? Which one is your favorite?

When your pets want to cheer you on during your Peloton ride! If you need some motivation…work out with a friend, even virtually!! My friend was at her house on her bike and it got us to make it happen!!

Blueberries 🫐! There are so many health benefits such as: better digestion, improve your vision 👀and your skin health, and reduce your risks of chronic diseases! Lots of good reasons to pop some in your mouth, add to your yogurt or salad, and enjoy everyday!