Heather Leigh Fitness & Wellness

Napa Event:

Ladies! I am co-hosting (and would LOVE for you to join me) at this super special event: Sweat, Sip & Save Lives.

It’s a fun, feel-good workout + social… but it’s also raising money to help end obstetric fistula—a devastating childbirth injury that affects women in underserved communities around the world. It’s preventable and treatable, and this event helps make that happen.  

Come move your body, connect, and be part of something that actually matters.

Grab your spot here:

https://endingobstetricfistula.org/campaigns/sweat-sip-save-lives

21 years ago today, my life split wide open in the very best way.

Happy birthday to my first born, Mason Leigh 🤍

My best friend.
My greatest teacher.
My mirror.

You are wildly smart, sassy in the best way, hilarious without trying, deeply real, fiercely independent, and somehow still the most loving soul in every room you walk into. You are silly and serious, grounded and free, soft and strong — all at once.

Watching you grow into who you are (not who the world tries to make you) has been one of the greatest honors of my life. You move through this world with honesty, humor, and heart — and you don’t apologize for taking up space. Ever.

21 looks so good on you.
So does freedom.
So does confidence.

I love you bigger than words, farther than time, and deeper than you’ll ever fully know. Always your biggest fan. Always your safe place.

Cheers to you, my girl. 🥂
Let’s fu***ng go. 💫🤍

Knowing your worth means honoring your peace and setting boundaries that reflect self-respect. When your body is calm and grounded, your intuition becomes clear, helping you recognize what aligns with you and what doesn’t. The people who truly belong in your life support and energize you, rather than drain you, and other people’s behavior is information, not a reflection of your value. Trust your body—it speaks first, always—and release what feels heavy, forced, or chaotic. Movement, emotional release, and self-awareness are all part of this journey, teaching you to choose yourself, regulate your nervous system, and live in alignment with your highest standards.

LETS FU***NG GO!💙🩵

LFG Retreat • Todos Santos 2025 🌅

What. A. Week. 🔥✨

My heart is still overflowing. To every single one of you who said yes to this retreat, who showed up open, present, brave, and ready — thank you. You made this experience unforgettable.

Now that we’re all home, this is where the real integration begins. The sunsets, the sweat, the laughter, the breakthroughs — they weren’t just “retreat moments.” They were reminders of who you are when you give yourself space to breathe, move, feel, and connect.

Carry that energy into your routines, your relationships, your choices, your boundaries, your joy. Let what you felt in Todos Santos ripple into every corner of your life.

And know this: I’m here for you. Not just for the workouts or the hype, but for the support, the growth, the check-ins, the accountability, the continued expansion. This retreat wasn’t an ending — it was a launching point.

I’m so damn proud of this crew. The courage, the openness, the connection, the willingness to step outside the familiar and into possibility. You showed up for yourselves and for each other in the most beautiful way.

Thank you for trusting me to lead you. Thank you for the magic we created together.
LFG forever — in Todos Santos and now in your real lives.💙💙🤍

If you want better, be better.
Stop recycling the same habits and expecting a new life.
Upgrade your mindset. Tighten your circle.
Move with purpose, discipline, and fire.
Your evolution starts the moment you decide you’re done playing small —
and start showing the world exactly who the f*ck you are🤍

✨ The Peri-Meno-Post-Pause Roadmap ✨
Ready to navigate the amazing journey of beauty, hormones, and fitness through every stage — peri, meno, and post pause? 🌸
There are things you need to know!
Join us live and in person for a fun, empowering evening where you’ll gain expert insights, practical take-home tips, and real strategies to help you feel fabulous and thrive at every stage of life. 💪💖
📅 Wednesday, October 22 | 5–7 PM PDT
with Thena Holmen, RN · Dr. Anat Sapan, MD · Heather Leigh McKenzie🩵
✨ Don’t miss this uplifting event designed just for you — connect, learn, and leave inspired!
🎟️ RSVP through EventBrite to attend.

Oh Mommy, I miss you so much. And, I feel you with me everyday. Hummingbirds buzz me, land on me, come to say HI daily. My kids talk about you all time. You were such a positive, gracious, powerful presence in this world. And now, I live by your motto… MAKE IT A GREAT DAY!!! YES!!!!Have fun over there in the other realm, here’s one of your favorite songs…keep dancing your ass off!!!!!