UpSpiral Holistic Health

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Neurologists call it verbal grounding — and it might be one of the most underrated tools for emotional control. During a 48-hour blackout experiment, nearly every participant spiraled into panic and hallucinations. Except one. By speaking out loud and naming his actions, he unintentionally activated the brain’s speech centers, which suppress amygdala-driven fear responses. The result? Heart rate stabilized. Panic dropped. Cognition stayed online. This technique is now used by: • Special forces • Firefighters • Trauma surgeons • Search-and-rescue teams Because when you put your inner state into words, the brain registers safety. Talking = Cognitive control. Silence = Emotional overload. Use this the next time your mind starts slipping into anxiety. ✅ FOLLOW @timeinvestors for more

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Studies highlight that the unique probiotic strains found in traditional German Sauerkraut may dramatically improve mental health, so much so that some individuals experienced complete relief from anxiety symptoms within six weeks. These naturally occurring bacteria feed and repair the gut microbiome, which communicates directly with the brain through the gut-brain axis. When the gut becomes balanced, inflammation drops, neurotransmitter production increases, and the nervous system shifts into a calmer, more stable state.

What makes sauerkraut remarkable is its high concentration of living, diverse probiotics. These beneficial microbes help regulate serotonin nearly 90% of which is produced in the gut, making emotional balance easier to maintain without the dependency risks linked to benzodiazepines. While benzos can offer short-term relief, they often create tolerance, withdrawal symptoms, and long-term reliance. Fermented foods like sauerkraut, on the other hand, work with the body’s natural chemistry to calm anxiety from within.

Regular intake supports better digestion, reduced inflammation, improved immunity, and steadier mood. Many people who consume fermented foods daily report clearer thinking, more emotional resilience, and deeper sleep—all signs of a healthier microbiome supporting a healthier mind.

Nature’s approach doesn’t sedate you—it restores you.

The room where the relaxing happens🌸 🌸

New streamlined website!
https://upspiralhealth.square.site

What’s that you say? A massage AND a facial?!?
Try this wonderful 90-minute combo that’s sure to make you a noodle by the end!😃
Locatef in

🌸It’s almost the end of the week!

🌸Need a massage or facial? You probably deserve one, right?😜

🌸I’ve been a massage therapist for 38 years and an esthetician for 23 years…I am also a massage instructor at Allied Career Training Institute in Sanford (my little healing haven is inside the school).

🌸I truly love what I do and look forward to helping you find that peaceful stillpoint in your busy week🌸🌸🌸

🌸Please visit my massagebook site to book an appointment and to see the full menu of offerings.

🌸You can also call or text me at (207)464-5000.

NEW HOURS THRU 10/2:

Thursday 09/18 12-5
Friday 09/19 12-5
Sunday 09/21 12-5
Monday 09/22 12-5
Tuesday 09/23 12-5
Wednesday 09/24 10-2
Thursday 09/25 12-5
Sunday 09/28 12-5
Monday 09/29 12-5
Tuesday 09/30 12-5
Wednesday 10/01 12-5
Thursday 10/02 12-5