Concrete Bodies

Here is a guilt free way to have chocolate

ShowFood Chef: Chocolate Kiwi Popsicles - Simple Saturday Oh yum. I LOVE everything about this recipe. It is easy, sweet, AND full of some of my favorite foods - especially kiwis!

Happy valentine's day!

I was going through some artlicles and i came across some info that i thought was intresting. Try to incorporate these into your diet!

8 Nutrient Based Foods!

Nutrient-dense foods have a high nutrient/calorie ratio. Meaning they are rich in nutrients when compared to their calorie content.

Nutrient-dense foods are the oppposite of empty-calorie foods which are low in nutrition when compared to their calorie content.

1. Spirulina-a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).

2. Kale-loaded with minerals, vitamins, fiber and amino acids, as well as important antioxidants that reduce inflammation and can prevent cancer. kale is rich in vitamins and minerals like calcium, potassium, iron and have anticancer properties.

3. H**p Seeds-H**p is considered one of the world’s most nutritious plants. H**p seeds contain all of the essential amino acids making them an ideal source of protein for vegans. The essential fatty acids are abundant in h**p seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber.

4. Chocolate-Yes chocolate!-Cacao beans are so nutrient-dense that scientists haven’t even begun to identify all the benefits in the little bean yet. Don’t grab a Snickers though—the good stuff is found only in raw cacao beans or nibs (or really, really dark chocolate). Minerals, vitamins and tons of antioxidants are great for your heart, skin, and release chemicals in the brain that make you feel like you’re in love.

5. Brocolli- Broccoli is a member of the cabbage family. It is one of the most nutrient dense foods. Packed with vitamin C and has anticancer effects.

6. Spinach-Spinach is packed with powerful nutrients. Spinach has fiber, flavonoids which have anticancer properties, antiflammatory properties due to neoxanthin and violaxanthin properties, lowers blood pressure, packed with vitamin A which helps with immunity and skin complexion, and vitamin K.

7. Chia Seeds-The chia seeds are “super” because, like a superfruit, they deliver the maximum amount of nutrients with minimum calories. They have several of the same benefits as the more well-known “super seed” flax, but unlike flax seed, you don’t need to grind them to reap the health benefits. The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and much more – even protein!

8. Blueberries- Blueberries are believed to lower cholesterol, prevent urinary tract infections, and improve memory, eyesight, balance and coordination, in addition to slowing signs of aging and reducing the risk of heart disease and diabetes.

Team Beachbody - Home Get fit, lose weight and get healthy with TeamBeachbody.com personalized meal plans, diet and fitness support, and tips from Tony Horton, Shaun T, Chalene Johnson and more. Studies show that people who use support tools like these double their ability to succeed at their fitness goals.

BEAST UP

THE ROCK.

Im always looking for tips for you guys! I think this will be of some help.

4 Foods that Beat Bully Bulge and Fight the Flu | Yahoo! Health Some foods can serve double duty as virus repellers and fat releasers. Best of all? They’re all diet-friendly, so you won't put on extra weight while staying well.

re are some helpful tips if you are trying to build more muscle!

The 7 Top Muscle Building Foods There are a lot of people out there who consider the idea of getting into muscle building, and the first thought that comes into their mind is that it's all about just going out and pumping iron, but there's a lot more to it than that. While yes, that is a large part of it, but you also have to take...

Foods That Burn Fat Honestly, there are no foods that really burn fat. Fat loss is achieved with exercise and eating less calories than the body burns in a given period of time. However there are foods that will keep your metabolism increased for long periods of time. The longer the metabolism is increased, the more ca...

Do you know the diffrence between good and bad carbs? simple or complex? what you dont know can hurt your results

The Carbs Guide for Building Muscle and Losing Fat Depending on how you use your carbs, they can be your weapon of choice for building muscle mass and strength, or they can be your weak point and destroy your hard earned shape.

Got Cravings? Make sure you are eating the right things? Here are some helpful tips!

9 High Protein, Low Carb Snacks To Satisfy Your Cravings High protein, low carb diets are really popular among bodybuilders, fitness enthusiasts and all those that want to lose weight or maintain muscle mass and athletic looking figure. Whether you are trying to reduce body-fat, maintain your current weight or manage insulin resistance, these 9 high prote...

For those of you who want to BEAST UP but cant reach that goal! are youdoing the right things?

Designing Your Nutrition Plan for Monstrous Muscle Mass Monstrous muscle mass is created as a combination of brutal workouts, heavy weights, set after set of pounding in the gym and most important - enough food to supply energy for your body as well as enough building blocks to make the muscles grow. Putting together a muscle building nutrition plan is n...

Insanity