Patch4That

Is everyone vibing vanilla like all day long???

My #1 Calming "Go To" for stress relief and a quality night of sleep.

If you're on a solo trek, there's plenty of Tapping guidance on YT, The Tapping Solution. A quick "Overview and How To on Tapping. https://youtu.be/BPqGjcxoPS8?si=fGBIn6LAx7X3fPxN

There's also an upcoming challenge July 8-12, details are available in the The Tapping Solution App Community (FB Group).

How to Tap with Jessica Ortner Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppOur tapping meditation library covers a variety of topics, including:💖 Stress ...

The best short program I’ve ever participated in is the with Lucas Rockwood .

Heads up, you will appreciate fuller breathing patterns. You may lose a few stubborn pounds. At some point, it’s likely you’ll become irritable, teary or feel otherwise unsettled.

It’s a natural response to working through stuck tissues. The hips tend to store stuck emotions. Clearing is freeing!

Stream of consciousness journaling beautifully compliments this program.

Hip flexibility test #tighthamstrings Not sure about your hips? Take the test and let me know how you go https://youtu.be/OTdVjzd63gk

Anyone else enjoy nerding out on birds?

Today and through the weekend is the annual backyard survey.

Great Backyard Bird Count – Join us each February when the world comes together to watch, learn about, count, and celebrate birds. Each year people from around the world come together to watch, learn about, count, and celebrate birds. Join us in February!

This is exactly the way these relationships were explained to me in an amazing visit with a talented doctor of traditional medicine. It's so interesting to think of our systems as members of the family, those in our care. Does this change the way you think about your body?

https://myothervet.com/five-element-theory/

Photo credit: https://upload.wikimedia.org/wikipedia/commons/thumb/9/9f/FiveElementsCycleBalanceImbalance_02_plain.svg/2000px-FiveElementsCycleBalanceImbalance_02_plain.svg.png

Such a quick turnaround of promos, I almost missed it.

I did it! 🙂 My second YouTube Upload. This was by far, my favorite live Zoom. To hear my friends feel relief real time, those are treasured moments!

July24 Techniques Tools StressRelief