Body By Buresh

Bottlerock you did not disappoint, another year in the books!!! One of my favorite days of the whole year, thank you!!!

Good friends, sunshine, family, food, dancing, music & amazing vibes all the way around!!!

💃🏼🎉🥂☀️💗

Since May is Mental Health Awareness Month, I think it’s important that we have real conversations about taking care of not only our bodies, but also our minds and hearts. As many of you know, I’m deeply passionate about helping women become healthier and stronger, and that goes far beyond weight loss or physical appearance. I truly want the best for every single woman.

Mental health is personal to me because I’ve lost several people in my family to su***de, and I know how real and serious these struggles can be. That’s one of the reasons I believe so strongly in movement, exercise, and strength training. Yes, we work out to get stronger physically, but movement also has the power to heal us mentally and emotionally too.

Exercise is one of the most powerful natural tools we have for improving mental health. Movement helps release endorphins, your body’s “feel good” chemicals which can help reduce stress, anxiety, depression, and overwhelm. Strength training and walking have even been shown to have effects similar to antidepressants for some people because they help regulate mood, improve sleep, boost confidence, reduce cortisol (stress hormones), and increase energy levels. Movement gives us an outlet, helps clear our minds, and reminds us that we are capable, strong, and worthy of taking care of ourselves.

Walking outside, getting our steps in, stretching, and lifting weights in our classes can completely shift our mood and mindset. Movement is not punishment, it’s self care. It’s a way of honoring our body and protecting our mental health. Some days your workout may be the thing that helps carry you through a hard day, and that matters more than any number on the scale!

So today, workout not because you “have too,” but because you deserve to feel better mentally, emotionally, and physically. Check in with yourself, and remember that taking care of your mental health is just as important as taking care of your physical health. You are never alone, and I’m proud of every one of you for showing up for yourselves day after day!!!

XO

To all of you who nominated me for Best of Marin 2026, thank you from the bottom of my heart. Being nominated in three categories means so much to me:

✨ Best Fitness Class
✨ Best Health & Wellness Coach
✨ Best Personal Trainer

I truly love what I do, and getting this kind of support from my community is incredibly humbling. Thank you to everyone who has already voted and continues to cheer me on. Your support means everything to me. ❤️

Voting is officially open, and if you’d like to support me, the link is in my bio! It only takes a minute, enter your email, select my name in all 3 categories, and hit submit.

Thank you again 🙏

A Spring Clean Up Challenge- hallelujah ❤️

You don’t need another restart, you need a plan that actually works. If you aren’t where you want to be, because of life….you’re a busy mom or a busy woman juggling everything and still putting yourself last, I made this challenge for you. I’m going to help you build strength, lose body fat, and boost your energy with simple, effective workouts and realistic, high-protein, high-fiber nutrition that fits your life.

You’ll also be part of an amazing group of women inside our private WhatsApp chat. That is a supportive, motivating group of women, all of us doing this together, plus you’ll have me there for accountability and guidance every step of the way. Don’t wait to feel your best, join me in this next challenge and let’s step into summer stronger, leaner, more energized and more confident!!

Ladies, there’s so much that is in this challenge, Loads of giveaways, a leader dashboard, live workouts, on demand workout access, meal plans, shopping lists, daily check points with so much information and knowledge to help you grow and live your best life!

Use link in Bio, we start on Monday! 💪

Happy Sunday!

A little note from your coach & captain…

This week’s LIVE schedule:

Monday 9:30 AM 1 hour
Full body SHRED

Tuesday 6:30 AM 30 min
Pilates SCULPT

Thursday 6:30 AM 30 min
Lower body, legs & glutes

Friday 9:30 AM 45 min
Full body AMRAP

See you on your mat 💪💗🔥
XO

Happy Friday!!!!! Are you ready to reset with me? We start Monday, May 4th.

My Spring Cleanup Challenge is your opportunity to reset, refocus, and step into a stronger, more energized version of yourself. This isn’t just about workouts or nutrition, it’s about letting go of old habits that no longer serve you and building a routine that actually supports your life.

Along with structured strength training, daily movement, mobility, and high-protein, high-fiber meal plans with exact macros, you’ll also be guided through the habits that truly create lasting change.

We’ll focus on improving sleep quality, managing stress, and creating simple daily routines that keep you consistent even on busy days. You’ll learn how to stay accountable, shift your mindset around all-or-nothing thinking, and build confidence through small, daily wins.

Expect quick and realistic recipes, daily guidance, and a supportive community that keeps you motivated and connected throughout the entire process. This is a space where you’re not just following a plan, you’re learning how to sustain results long after the 28 days are over.

By the end of the challenge, you won’t just feel stronger physically, you’ll feel more in control, more consistent, and ready to carry these habits into summer and beyond!!!!!

Drop a 💗 in the comments below if you’ll be joining this challenge. We start May 4th, link to join will come out next week!!!!!

Starting your day with a workout followed by an infrared sauna is such a powerful way to feel your best from the start. Moving your body wakes you up, boosts your mood, and gets your energy flowing, while the sauna helps you relax, recover, and reset. It leaves you feeling clear, refreshed, and ready to take on the day with a strong, positive mindset.

I love all the benefits, and if you have access to a sauna, definitely take advantage of it. I’m in mine usually three times a week, and it’s become one of my favorite ways to recharge and take care of my body!!!!!!

And a BIG SHOUT OUT to my 6AM club, waking up early, putting in the work daily. That’s when you feel and see the change, it’s all about consistency and one day at a time. 👏👏👏👏

Ready for a full reset before summer?

My 28 Day Spring Cleanup Challenge starts May 4th and it’s all about leveling up, inside and out. Think high protein, high fiber meal plans with exact macros, 4 strength workouts per week plus spicy Pilates sculpt, daily steps, mobility, recovery, better sleep, and stronger habits.

You’ll get LIVE daily coaching from me, quick and easy recipe videos, and a private WhatsApp group filled with incredibly supportive women who will keep you motivated every step of the way!!!!!!!

Plus loads of prizes and Giveaways a long the way!!!!

This is your chance to let go of old habits and head into summer feeling strong, confident, and energized.

Mark your calendar for May 4th and let’s do it together. Sign up link coming soon!!!!

Sunday FUNDAY ☀️💦🦩

Floating, recharging, and soaking up all the vitamin D!

This is your reminder that taking time to reset is just as important as putting in the work 💛

Ready to feel strong, energized, and supported this week? Come join me LIVE 👇

This week’s schedule:
Monday 9:30 AM (1 hr) – Full Body TABATA
Tuesday 6:30 AM (30 min) – Arms + Abs
Wednesday 9:30 AM (45 min) – Pilates Sculpt
Thursday 6:30 AM (30 min) – Legs + Glutes
Friday 9:30 AM (1 hr) – Full Body Low Impact Strength

Not a monthly member yet? Let’s change that 😉
Join our amazing community or send me a message, your first week is FREE!!!

Balance is Better Together 💛💛💛

MAKE today SO awesome, YESTERDAY gets jealous!

That means you show up. You move your body. You push a little harder than you did before.

Progress doesn’t come from “someday”, it comes from what you do today!

Today’s 30 minute Pilates Sculpt class was just what I needed, I hope you and your body LOVED it too! 🔥💗

If you missed it, push play on demand. Let’s go ladies!!!