Motion Unlimited

Slides: Then ➝ Now
One year post knee replacement:
🦵 79° ➝ 43° squat angle
📿 Cross-legged sitting now possible

This post isn’t about the before and after.
It’s about the in between.

The scar tissue is stubborn. The process is slow. I’ve been working consistently for a year—and I still have more range to reclaim.

There were moments I wanted to give up. Moments I thought I “should” be further along. But I’ve learned:
🌀 The body doesn’t care about your timeline.
🌀 It heals on its own terms.
🌀 Progress whispers—it rarely shouts.

I’ve let my breath guide me. I’ve let pain—not ego—be my compass. Each small gain is a win. Each day of practice is a step forward.

Qigong.
Corrective exercise.
Rolfing.
Breath.
Patience.

It’s been a year, but this is only the beginning.

💚

8 days out from Surgery and this is my current standing knee position. Getting close to neutral. Hopefully will have it in the next couple of days.

Almost an inch swelling down from yesterday.

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I know your hamstrings are TIGHT! So do something about it. This is a great way to improve your flexibility in your hamstrings and adductors and develop a proper hip hinge.

STATIC WALL SEQ

https://youtu.be/ULTO1JjGp1w

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