WellAdapt

"Before you get overwhelmed by all those memorable moments, let yourself be reminded that health is one of the best things you have to be thankful for.'

HOW TO HAVE A HEALTHY THANKSGIVING Thanksgiving has been one of the most anticipated occasion every year.  Busy people are around the corner because of the preparation for a grand night feast. Turkeys, dessert, and stories fill the whole room. But before you get overwhelmed by all those memorable moments, let yourself be rem

Are you sure you're reading your blood pressure accurately?

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Accurate Blood Pressure Readings Are Critical For Your Health HOW TO TAKE YOUR BLOOD PRESSURE CORRECTLY Having and maintaining a healthy blood pressure is the result of numerous factors such as genetics, attitude, age, education, urbanization, obesity, alcohol, to***co, mindset, diet, and cardiovascular fitness.  Research has proven the benefits o

ICYMI: "Because more than anything, we want a health system the works for us, allowing us to live longer and more fulfilled with the people in our lives."

Adapting to Consumer Driven Healthcare in a Digital World Digital health is empowering patients like never before forcing healthcare systems to market directly to patients.  This focus on the patient is being sped in part by the increasing cost of healthcare and changes in health insurance coverage models.  This change is forcing many con

From the archives: Can mindfulness and meditation strategies be a useful alternative to popping pills to lower blood pressure?

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Mindfulness, Meditation, and Your Blood Pressure Can mindfulness and meditation strategies be a useful alternative to popping pills to lower blood pressure? While conventional wisdom suggests a simple and evident link, the clinical application of mindfulness and meditation to treat hypertension is more complicated than it first appears. As such, w

Learn the proper ways of blood pressure measurement at home.

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Accurate Blood Pressure Readings Are Critical For Your Health  How to take your blood pressure correctly Having and maintaining a healthy blood pressure is the result of numerous factors such as genetics, attitude, age, education, urbanization, obesity, alcohol, to***co, mindset, diet, and cardiovascular fitness.  Research has proven the

Medication management is the most common form of therapy, but unfortunately, it is not entirely effective.

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Hypertension is the Biggest Cost Center Being Faced by Healthcare Today Reducing blood pressure is the key to managing the exploding chronic disease crisis in the United States High blood pressure is a leading cause of death and disability worldwide. Over 33% of people above the age of 65 have high blood pressure.  The rate of hypertension has increased by 2

WellAdapt is now on Thrive! Looking for Mindful and Meditative methods to help you manage your blood pressure?

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Mindfulness, Meditation, and Your Blood Pressure Mindful and Meditative Methods to Help You Manage Your Blood Pressure

National Stress Awareness Month is celebrated every April. Start removing stress by following these tips:

Why You Should Put Your Stress to Rest? Kill Stress This National Stress Awareness Month Before it Becomes Your Joy Killer No one is exempt to from stress but everyone has the power to manage it. April is a reminder of how dangerous stress is on our body. Stress Awareness Month , celebrated every April, is a national cooperative effort

Make this Christmas season jolly with these easy and quick healthy tips! Check out the article below:
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'Tis The Season to Be Healthy In a blink of an eye, you can feel again the cold air brought by the winter season. Dancing lights filled the exterior of houses in every street. It is inevitable that you'll be busy preparing for a dinner feast. After all, it is indeed the season to be jolly. But before you get overwhelmed by all

This is the new normal. This is why you need to have an accurate blood pressure monitoring.

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The New Normal: Why Accurate Monitoring is Important With New Hypertension Guidelines Those who have normal blood pressure might be hypertensive now according to the new guidelines released by American Hypertension Association (AHA). (1) These guidelines mean that 46 percent of Americans can now be classified as hypertensive in comparison with 32 percent 14 years ago. What does the

"You may not have had hypertension yesterday, but new guidelines might mean you have it today." Have you checked the new AHA guidelines for hypertension?