CenterPoint Pilates Inc.

Keep calm and carry on, for the sake of your long-term health Reacting positively to stressful situations may play a key role in long-term health, according to researchers. Adults who fail to maintain positive moods such as cheerfulness or calm when faced with the minor stressors of everyday life appear to have elevated levels of inflammation. Furthermore, wom…

It's Friday! What are your plans for this weekend?

Class 2108: Mat Workout with Amy Havens Grab your lucky charms and have fun in this festive Mat workout with Amy Havens! She teaches a full body conditioning class, layering the exercises so you can increase the challenge. She also includes tricky coordination exercises which were surely given to her by a mischievous leprechaun! Happy St.…

**Our Practice** | The Pilates Playground As many of you know, this month in the Pilates world means March Matness, in honor of which we delve deeper into our Mat practices and celebrate what that me...

“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play." - Alan Watts

From The Hundred To Push Up in 34 Connected Moves | Pilates Bridge by Sunni Almond I’ve been on this Pilates journey for many years now, and it’s only in the last few that I think I’ve finally got the idea. WHY has it taken me SO long to figure it out? It’s really simple and yet so complicated all at the same time. This is not an argument for or against contemporar…

Focus on the week ahead of you.

Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.

Could Pilates Combat the Effects of ALS? By Nadine Schiff-Rosen / Tools for Healthy Living / March 23, 2015Could Pilates Combat the Effects of ALS? At 63, Mari Winsor is the last person you would think to be diagnosed with ALS, often referred to as Lou Gerhig’s Disease, a neurodegenerative disorder that affects the nerve cells and for whic…