Liana.Lifts

Your 100% is going to look different in every season. You don’t have to be at your best to keep showing up. You adapt, work with what you have, and keep moving forward💪🏽

This was my first back workout since being back in the gym, and while I may not be lifting as heavy right now, I’m still finding ways to challenge myself

Instead of focusing on the weight, I’m adding pauses, slowing down my reps, focusing on control, and adding a few extra reps when I can

Right now, progress looks different and that’s okay. I’d rather adjust the way I train than use my current limitations as a reason to stop pushing myself altogether

Do what you can, with what you have, where you’re at. Your 100% still counts🤍

This Abs Circuit will only take 10 minutes out of your day :)

Save for the end of your workout, or make it THE workout for the day! You can also drop the weight if it’s too challenging for you, but adding weight will increase your results 🫶🏽

Only 3 exercises to set that core on 🔥

These are really tough if you’re a beginner, but I still encourage you to give it a try! Make sure you avoid swinging, if you start swinging you’re not actually engaging your core. Reset and try again if you need to 💕

My workouts are looking a little different these days…

From chasing PRs to celebrating the small wins in physical therapy. It’s not easy, but I know it would be a hell of a lot harder without the strong foundation I’ve already built.

I’m already seeing how much strength training is benefiting my recovery, and I can’t even begin to explain how much my upper body strength has helped me get around and stay independent through all of this.

I miss training. I miss lifting heavy. But right now, this is the training, and it’s all part of the process.

I’ll be back😉

I’m not starting over, I’m rebuilding💪🏽