Santa Cruz Bodywork

These are excellent therapy balls for Myofascial release!

Yes4All Weighted Toning Balls for Exercise, Soft Medicine Balls for Exercise, Pilates, Yoga, Balance, Flexibility, 2-10lbs Yes4All Weighted Toning Balls for Exercise, Soft Medicine Balls for Exercise, Pilates, Yoga, Balance, Flexibility, 2-10lbs

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https://youtu.be/frgQ3k0v_Dg?si=fln61skZ2LH1tEL2

What is Myofascial Release? This video is about Myofascial Release and how it works.

From Julie McCammon’s book “Quiet Mind Quiet Body”.