Santa Cruz Bodywork

These are excellent therapy balls for Myofascial release!

Yes4All Weighted Toning Balls for Exercise, Soft Medicine Balls for Exercise, Pilates, Yoga, Balance, Flexibility, 2-10lbs Yes4All Weighted Toning Balls for Exercise, Soft Medicine Balls for Exercise, Pilates, Yoga, Balance, Flexibility, 2-10lbs

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https://youtu.be/frgQ3k0v_Dg?si=fln61skZ2LH1tEL2

What is Myofascial Release? This video is about Myofascial Release and how it works.

From Julie McCammon’s book “Quiet Mind Quiet Body”.

Rebounding is scientifically backed to boost your health in just minutes a day—according to a 2023 study in the Indian Journal of Physical Therapy and Rehabilitation, patients who did 2–3 minutes of rebounding daily showed a significant reduction in limb swelling due to improved lymphatic drainage. Another study published on PubMed in 2020 found that combining aerobic movement like rebounding with therapy significantly reduced cellulite severity in the thighs and glutes. Plus, Real Simple listed rebounding as one of the top exercises for reducing inflammation, thanks to its ability to support lymph flow and detox.

Laura Di Franco wrote a great blog post about the healing crisis
https://lauradifranco.com/the-healing-crisis/

1, 2, 3, UW, Auw, Reb, CT, FP, FC, SES, T4T, HS, Mobs

The Healing Crisis The healing crisis is a touchy subject whose time has come. I would like to offer you a chapter from my upcoming, Bodyworks Healing Handbook, (How To Get The Most Out of Your Health Care). I encourage you to comment, with questions or ponderings. Let this stir you, and let me know what you thi