Budding Lotus Body

A Custom 1:1 Hanna Somatics Session

When you book a 1:1 session with me, I don't plan the session before you come in, I create it based on what you share with me.

I listen to your history and your goals, I assess what I notice in your present alignment, and I adapt the session as we go so that we are continuing to work with your patterns as they unfold.

If you would like to experience a personalized Hanna Somatics session (in person or online) lets chat!

Visit the link in my bio or send me a message 😊

Join me weekly for Hanna Somatics classes online and in Santa Fe ⭐️

Link in bio to register.

Hanna Somatics classes offer you the opportunity to meet yourself on a deeper level with gentle movements. Many students are surprised at how subtle but effective the practice can be.

Tired of pushing through? Try Hanna Somatics.

Visit the link in my bio or go to http/::buddinglotusbody.com for more.

Join me for class every Monday online and in person at Breathe Santa Fe!

Link in bio to register ✨

https://www.breathesantafe.com/schedule

Undoing & Renewing
A Hanna Somatics Workshop
Saturday, September 19th
2:00pm – 4:00pm MT
at Breathe Santa Fe
Online and In Person

Often without being aware of it, your daily habits, repetitive movements, and life stressors can create physical tension that remains even when you are at rest. Over time this tension can begin to cause pain, limit your quality of movement, create fatigue, disrupt your balance, and even create a sense of weakness. Hanna Somatics helps you to discover these unique holding patterns and teaches you how to release this tension using slow, gentle movements that work directly with your nervous system.

In this workshop Christine will introduce you to the fundamentals of Hanna Somatics, how it works, and why it is different from many other practices. You will also experience a series of Hanna Somatic movements designed to address tension, movement limitations, and pain, as well as to offer you a deeper level of rest.

This workshop is open to all levels of experience with Hanna Somatics.  All registered students will have 14-day access to the recording of the workshop to allow time to return to these movements and experience their cumulative benefits.

Undoing & Renewing
A Hanna Somatics Workshop

Saturday, September 19th
2:00pm – 4:00pm MT
at Breathe Santa Fe
Online and In Person

Often without being aware of it, your daily habits, repetitive movements, and life stressors can create physical tension that remains even when you are at rest. Over time this tension can begin to cause pain, limit your quality of movement, create fatigue, disrupt your balance, and even create a sense of weakness. Hanna Somatics helps you to discover these unique holding patterns and teaches you how to release this tension using slow, gentle movements that work directly with your nervous system.

In this workshop Christine will introduce you to the fundamentals of Hanna Somatics, how it works, and why it is different from many other practices. You will also experience a series of Hanna Somatic movements designed to address tension, movement limitations, and pain, as well as to offer you a deeper level of rest.

This workshop is open to all levels of experience with Hanna Somatics. All registered students will have 14-day access to the recording of the workshop to allow time to return to these movements and experience their cumulative benefits.