CORE L’Etoile Movement Method

CORE L’Etoile Movement Method

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Inside Physical Therapy Clinic

04/03/2024

Spring Into Summer!
Our 9 week Pilates Virtual Class Series led by begins soon.

Enroll by 4/12 and get a
FREE SYMMETRY BAND
www.coreletoile.com/book
To claim your spot

Photos from CORE L’Etoile Movement Method's post 03/30/2024

Claim your spot for our SPRING INTO SUMMER weekly Pilates event with

This is a 9 week virtual Pilates class series to help us move into our summer bodies.
Who’s ready?

Enroll before April 12(limited to the first 100 attendees) and you’ll receive a complimentary Symmetry Band.

Katie cannot wait to share all ways this band has transformed her physical and mental well being integrating resistance training and Pilates. The band can be used in so many ways to uplevel an expansive being as well as tone and recalibrate flow and energy through joints and stuck holding patterns.

Expect to transform your mind and body with a new way of feeling empowered and strong!

Can’t wait to begin🤍🤍🤍

*Link in bio to enroll

02/15/2024

Hi! And Happy New Year!

What a different year it is indeed…
Can you feel it?✨🕺

This basic foot opener exercise is sure to start any workout off on the right foot
(pun intended)

1) grab your Half Moon Travel Kit
(Link in bio to shop)
2) follow the simple video above gently pumping down a few (3-4) times onto the upper, middle, and lower arch of the foot. Then give a little extra love to pumping into the heel pocket-right where that heel meets the arch.
3)when finished, place all of your weight on that foot for a few seconds.
4) step together to assess newfound flow
5) repeat on other side

Joseph Pilates introduced footwork to his original technique (back in 1927!) as a means to a deeper core connection.

At we believe in footwork and start every session with this practice.

Link in Bio to shop the Half Moons and other wellness travel must haves 🫶🏻

02/03/2024

Our Half Moons are used by dancers, athletes, those rehabbing an injury, and all who understand that caring for your feet is the fountain of youth. Spend a few minutes a day caring for your feet using the Half Moons and notice change in posture, flow through joints, and improved blood flow.

use code: ‘2024’ this weekend for 10% off The Half Moon Travel Kit and other travel products.

🦶🤍🦶

Photos from CORE L’Etoile Movement Method's post 01/21/2024

So grateful to all the new and familiar beings who attended the Renew, Reset, Refine Malibu Movement Workshop.

What a way to induct our bodies, minds and spirits into 2024!
Fascia Flossing + Pilates = too good!

thanks for being an absolute genius and for co-creating the experience 🤍
Loved having you in LA! Come back!

Photos from CORE L’Etoile Movement Method's post 07/11/2023

The Symmetry Band.

It’s a band, it’s a body harness, it’s a posture corrector.

It’s perfect for connecting to all of deeper connections we make on the reformer while traveling.

This band helps maintain stretch + strength + length

Get one and start our next class series- message us for info (starts August)

Link in bio to shop our site.
Model:
Photographer:

We chatted with @KatieRayle, creator of @CORE_Letoile about The Golden Kit: The mindfulness tool that should be in every mover’s dance bag!✨

We touched on the power of #Pilates, injury recovery and prevention, and got to watch a product demo of The Golden Kit in action. (Thanks @anaisblake!🤩)

Shop now on coreletoile.com using the code DANCER for 20% off this game-changing kit, perfect for dancers and non-dancers!

Code valid through May 4th.
Share this with a dance friend!🧡

#DanceMagazine #MoveAndBeMoved #Dancers 04/16/2023

Reposted from

We chatted with , creator of about The Golden Kit: The mindfulness tool that should be in every mover’s dance bag!✨

We touched on the power of , injury recovery and prevention, and got to watch a product demo of The Golden Kit in action. (Thanks !🤩)

Shop now at coreletoile.com/shop
using the code DANCER for 20% off this game-changing kit, perfect for dancers and non-dancers!

Code valid through May 4th.
Share this with a dance friend!🧡



https://www.instagram.com/tv/CrBj6I0pajD/?igshid=YmMyMTA2M2Y=

We chatted with @KatieRayle, creator of @CORE_Letoile about The Golden Kit: The mindfulness tool that should be in every mover’s dance bag!✨ We touched on the power of #Pilates, injury recovery and prevention, and got to watch a product demo of The Golden Kit in action. (Thanks @anaisblake!🤩) Shop now on coreletoile.com using the code DANCER for 20% off this game-changing kit, perfect for dancers and non-dancers! Code valid through May 4th. Share this with a dance friend!🧡 #DanceMagazine #MoveAndBeMoved #Dancers

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Santa Monica, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm