Pain Free Movement

Deep compression on the QL to aliviate a lower back spasm
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

Rest and recovery
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

9 miles at an easy pace for Sundays long run

Red light therapy (RLT) uses low, wavelength red and near-infrared light to boost cellular energy (ATP), reducing inflammation, increasing collagen, and improving circulation.
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

7 mile hilly fartlik run this morning. Excuse my heavy breathing lol

1.75mi at a conversational pace
1mi at 10:40/mi
1mi at 10:30/mi
1.75mi at 11:00/mi
1mi at 10:40/mi
0.5mi at 10:30/mi

Corrective Movement PT. Fixing a shoulder impingement and strengthening at the same time.

Training and movement with a purpose