Revive Massage Therapeutics

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Best contractor I know!!

Unbind those shoulders between sessions!

https://www.rehabmypatient.com/hip/pectineus

Pectineus | Rehab My Patient General information Pectineus is a rectangular and flat muscle in the upper interior of the hip that allows the rotation...

https://www.tuneupfitness.com/blog/fascia-myofascial-release/

Understanding Fascia and the Benefits of Myofascial Release Learn about the science of fascia and the benefits of myofascial massage. Whether your goal is to improve performance or you’re simply seeking some self-care tips, this article will deepen your knowledge and provide a clear understanding of fascia, why it matters, and why properly executed myofasc...

https://www.livestrong.com/article/545888-butt-exercises-in-bed/

How to Do Glute Exercises in Bed | Livestrong.com You can work your glutes any time, any where — even when you're on bed rest. Keep these exercises on hand.

https://www.instagram.com/p/CRAUFo0DhhM/?utm_medium=copy_link

Diaphragmatic (Belly) Breathing . In diaphragmatic breathing, you actively expand the abdomen during inhalation. The abdominal expansion occurs via the diaphragm contracting and pressing down on the abdominal contents. Chest expansion is kept at a minimum in this type of breathing. Exhalation is a relaxed process and occurs through the elastic recoil of the chest wall and lungs. . Regular practice of diaphragmatic breathing draws the mental focus into what is known as the “belly brain”. It has a calming effect on the mind while, at the same time, potentially strengthens the diaphragm. I recommend practicing diaphragmatic breathing for 5-10 minutes per day. . (see the blog post for a guided practice video) . Img1 - The thoracic diaphragm (also showing psoas major muscle). . Img2 - Thoracic diaphragm (side view): P= posterior; D= dome; A= anterior. Note that the excursion of the posterior diaphragm is greatest. . . Excerpt from: “Diaphragmatic (Belly) Breathing” Read more @ www.DailyBandha.com . . #BellyBreathing, #diaphragm, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice

https://www.medicalnewstoday.com/articles/320964 -pain

9 foot exercises: For strengthening, flexibility, and pain relief This article takes a look at some foot exercises for strength, flexibility, and pain relief. It also covers safety tips to prevent discomfort.

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Hello, Everyone! Remember the post that said "Changes are afoot"???
Well... stay tuned for tomorrow's announcement!!!

https://www.athletico.com/2012/06/12/glutes-and-piriformis/

Strengthen and Stretch: It's what the Glutes and Piriformis Need - Athletico Distance running contributes to the tightness and soreness that can affect the glutes and piriformis. We provide some stretches to help.