Living Healthy with Liliana

….. Have you experienced in any working environment where your hours of labor & intellectual property is either stolen denying your credits or overlooked due favoritism of a promotion? We all have sometime in our lives have encountered such injustices & how did you manage to survive in such a toxic setting. I used those moments to learn , grow , absorb every lessons to better the system, yes my bosses got the credits. I decided one day that it was time to take the reigns and be the “Boss Lady”….takes courage, determination to be one but with the fight support you can do thus as a woman. As an online coach I work remotely from any where or any country with good internet it helps. Join me as part of a global online women coaches.

What is the most beautiful place you’ve ever visited?

DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities • Eating food • Celebrating little wins
OXYTOCIN THE LOVE HORMONE • Playing with a dog • Playing with a baby • Holding hand • Hugging your family • Give compliment
SEROTONIN THE MOOD STABILIZER • Meditating • Running • Sun exposure • Walk in nature • Swimming • Cycling
ENDORPHIN THE PAIN KILLER • Laughter exercise • Essential oils • Watch a comedy • Dark chocolate • Exercising
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Focus your attention on things that are happening right now in the present moment
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If this flower would be in your hand, what would be the answer?
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Some wellness reminders for you 😊
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What do you usually consume in the morning?
Despite what you may have heard, eating breakfast isn’t necessary for everyone.
In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Best food? Here is a list
• Eggs
• Greek Yogurt
• Coffee
• Oatmeal
• Chia Seeds
• Berries
• Nuts
• Green Tea

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Are you someone who likes to grow? Do you constantly seek self-improvement through any means necessary?
There is always something about ourselves we can improve on. The human potential is limitless, so it’s impossible to reach a point of no growth.
Whenever we think we are good, we can be even better.
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