Life-Minded Health

🌟 Client Bright Spot: ✨ HUGE congrats to one of our LMH one-on-one and Competition Coaching clients - Jaime just CRUSHED her performance at April’s Miami Beach 🏝️ fitness race! She finished a full 8️⃣ minutes ahead of her goal. This incredible accomplishment is not only a testament to her consistent training at , but to dialing in on her nutrition strategy with Coach .bs MONTHS ahead of time.

Way to go, Jaime - she already has her sights set on her next HYROX race, and we can’t wait to see what she does next! 🫶

Swipe to see her lighting up the HYROX floor (sickkkk pics 💪), plus read a bit more about her journey.

If you have an athletic event coming up - HYROX, CrossFit competition, full/half marathon, triathlon, [insert yours here], we’ve got you covered. Our Competition Nutrition Coaching program can tailor your nutrition strategy to your event needs weeks before, during and after your big day. DM us to learn more or tap on our to apply for nutrition coaching.

Ready for a little “Spring Cleaning?” We’re here for you. No matter your time, budget or goal, we can design an individualized nutrition solution that fits into your real, busy life. 🌸

Tap on our to apply for and schedule your free Discovery Call. We can’t wait to work with you! 💜

Sláinte! 🍀 We hope you have a full of four-leaf clovers, rainbows and pots of gold. 🌈

Not sure how to track alcohol? Here’s how, in a pinch:

First things first, did you know that alcohol is the elusive fourth ? Alcohol has 7 calories per gram so, technically, it’s a . It has energy value, but no nutritional value – like vitamins, minerals or fiber. This means it’s not essential to our survival. ⁠
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Since alcohol macros aren’t required to be labeled, you won’t find them on a nutrition label. If you look at a hard seltzer’s label, you’ll see 100 calories – and only 2 grams of carbs. So, where do all the calories come from? The answer is alcohol.⁠
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Now to the important stuff - how do you track it?
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Since alcohol metabolizes similarly to carbs and fat, you track it as one or the other. You can even track it as a mixture of both! Keep in mind that carbs are 4 calories per gram, and fat is 9 calories per gram.⁠
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Simply put – take the calories in your alcoholic beverage, then divide it by 4 to track as carbs or by 9 to track as fat. ⁠

Of course, mixers throw this off a bit. Shoot for diet soda, seltzer water or lime juice if you’re trying to stay as on-track as possible. Keep in mind that all of the above are estimates, based on brand, recipe and preparation - but an estimate is always better than nothing.

Have fun, be festive and stay safe! 💚

Spring Break is here! 🏖️ If you’re heading off on a much-needed vacation (or staycation!), you DON’T need to choose between having fun and staying on track. Here are 5️⃣ of our favorite “happy medium” health hacks designed to help you keep progressing while giving yourself ESSENTIAL wiggle room to make allll the memories. Just swipe through the graphics above. 💜

Have fun and be safe this Spring Break! 😊

As Life-Minded Health nutrition coaches, we’re here to guide you, support you and keep you accountable while you pursue your goals in a realistic, sustainable way. Better yet, your approach is tailored to YOU - your time, budget, preferences and what you want to accomplish. As always, we believe the best solution is the one you can stick to. 💜

Tap on our to learn more about us, discover our programs and schedule your free health consult.

If you’ve ever been on the fence about working with a nutrition coach, it might be that the process isn’t what you thought it was! At Life-Minded Health, we tailor our programs to fit YOUR unique lifestyle, budget, time and, most importantly, GOALS. 💪

We focus on real-life solutions that empower you, no matter if you’re training hard to elevate your athletic performance, navigating body composition goals while balancing your busy schedule, bouncing back post-partum, looking to feel/live better or anything in between. 💜

Our individualized programs can nourish your perception of food, elevate your training and provide unwavering support throughout your nutrition and health journey. We ALWAYS believe the best plan is the one you can stick to. Sustainability is 👑 in our book!

Tap on our to learn more about us and apply for . We’ll be in touch shortly to schedule your free consultation. We can’t wait to work with you!

Competition and race season is upon us! If you’re gearing up for your next big athletic event, check out our Life-Minded Health Competiton Coaching program. By focusing on proper fueling, performance strategies and optimized recovery tailored to YOU and what you want to accomplish, we can help you make your next event your BEST one yet. 🏋️‍♀️

Swipe through the graphics above to learn more about what our six-week nutrition coaching program looks like! Tap on our to learn more. 💪

Hey, we get it - it’s been a longgg winter (so far) and a heavy start to the year. If you’re feeling burnt out, don’t beat yourself up - and especially if you’ve pushed those healthy habits you resolved to practice in 2025 to the side.

The bad news: the end of February/beginning of March is typically where MANY people begin to fall off. This is pretty normal.

The good news: it doesn’t have to be this way.

Try one, some or all of the following strategies to help yourself get back on track. ⬇️

✅ Start Small - Revisit ONE Habit at a Time

Instead of jumping back into EVERYTHING at once, pick one simple habit to restart. Maybe it’s drinking more water or building each meal around protein. Small, consistent wins are what gets the ball rolling.

✅ Plan & Prep for Success

Make healthy choices easier by planning ahead! Reintroduce meal prepping, setting out your workout clothes the night before and/or schedule your workouts in advance. Structure reduces decision fatigue and analysis paralysis.

✅ Ditch the Guilt & Move Forward

Don’t dwell. Setbacks don’t define you - how you stand up and dust yourself off does! Focus on consistency and progress, not perfection. Your journey will be full of ups and downs, twists and turns, a few steps forward and a few steps back. Keep moving forward, one step at a time.

✅ Reconnect with Your ‘Why’

Remind yourself WHY you started prioritizing your health/making healthy habit changes in the first place! Whether it’s to improve your body composition, feel stronger, elevate your energy or to set an example for loved ones, digging deep to reconnect with your BIG reason can reignite your motivation.

✅ Find Accountability & Support – Work with a Life-Minded Health Coach (that’s us! 😊)

We can help you hop back on track AND make those healthy habits stick. We design individualized and sustainable health solutions for your real, BUSY life. DM us or tap on our to learn more about us, our coaching staff and our programs. 💜

: Sugar-Free Valentine’s Day Desserts 💕

Love is in the air! Celebrate ’sDay with your sweetie by whipping up these tasty, no sugar added and desserts.

Yes, many of these nutrient-dense recipes feature dark chocolate! 🍫 Plus, each recipe is broken down by calories and for speedy, simple and stress-free logging.

Swipe for a sneak peek of what’s in store! 😋

Just tap on our to download. Don’t wait - this recipe collection is on us for a limited time only! 💜

: Big Game-Ready Recipes 🏈

Ready for this weekend’s ? 🥳 If you’ve been procrastinating your football party food and beverage spread, we’ve got you covered.

Enjoy FREE 40 macro-conscious and football-friendly drink and appetizer recipes. It’s sure to be a Big Game to remember! All recipes are broken down by calories and macronutrients for simple, stress-free logging.

Swipe for a sneak peek of what’s in store! 🍗

Just tap on our to download. Don’t wait - this recipe collection is on us for a limited time only! 💜

RFS, the CrossFit Open is coming up FAST! Make this Open your BEST Open yet with Life-Minded Health’s Competition Coaching. Psst…we’re doing something AMAZING within our SRQ CrossFit community for this year’s Open. It’s your (and our gym’s!) time to light up the floor! 🏋️‍♀️

Incorporating performance and recovery nutrition strategies into your routine is essential for elevated performance - and especially your recovery. ANY athletic event is extremely taxing on your body and brain! We’ll focus on:

✅ Proper fueling, featuring the quantity and quality of food that’s right for you.

✅ Performance strategies that are uniquely designed for what YOU want to accomplish. We recognize that everyone’s needs and goals are different! In other words, a CrossFit event vs. a HYROX race will require different strategies and tactics to help you perform at your best. (Speaking of HYROX…we can help you prep for this, too!)

✅ Optimized recovery routines to help you bounce back to your regularly scheduled training faster, reduce chance of injury (this is HUGE!) and see results. Remember, your recovery is when the magic happens!

Here’s how our six-week Performance and Recovery Nutrition Coaching package works:

Your program begins four weeks out from the CrossFit Open. It includes:

📝 An initial consultation with Coach .bs to determine your personalized plan, which is based on your event needs and goals.

🍞 Logging food and tracking customized, performance-focused macros via Practice Better, a state-of-the-art health tracking platform.

💪 A before and after InBody body composition reading (if applicable). Fun fact - proper performance and recovery strategies can spark positive transformation, like an improved resting metabolic rate, fat loss and lean mass/strength gain!

🤗 Expert guidance, accountability and support from Coach Breezy.

For two weeks post-Open, we’ll focus on your recovery - this can include manipulated macros, guidance on active and passive recovery techniques, sleep, stress management and more.

Interested or want to learn more? Just DM us or tap on our . Your program will be most effective if you begin by Thursday, January 30th. 💜

Horrific wildfires continue to devastate Los Angeles. They’ve caused destruction over thousands of acres, destroyed thousands of structures and have left thousands of people and animals displaced. Neighborhoods, homes, iconic restaurants and establishments, nature, the beauty and charm of places unique to LA, wildlife and dozens of lives have been lost as fires continue to ravage the area.

The Palisades and Eaton fires have quickly climbed to the top of the list of most destructive fires in LA and California history. Thank you to the brave and tireless LAFD firefighters, first responders and additional support as they continue to fight the blazes.

If you’re not local to LA or California and would like to help, swipe for a list of impactful and vetted organizations you can donate to. Los Angeles will need long-term support, and careful giving is a way to provide it. Visit each organization’s website to learn more about how your donation will be used to help LA and those affected recover.

Our hearts are with all affected by these devastating wildfires.