Be True Nutrition

Fun morning collaborating with Jazzercise Lakewood Ranch Town Center Parkway, and PUMPS Fitness. Thanks to our hosts Athleta for inviting us to the workout out/shopping event.

Find out more: https://www.betrunutrition.com/

Find out more: https://www.betrunutrition.com/

We really are what we eat!! 🥑🥗🍓

How about a power lunch instead of the usual? Get creative! There’s no wrong way to make a perfectly balanced veggie bowl. All you need: Greens, Protein, A Good Fat Think Colorful!

Fun morning at Waterside Place with Jazzercise Lakewood Ranch Town Center Parkway & PUMPS Fitness

HOW MUCH IS YOUR HEALTH WORTH??

Exclusive Offer to all my Facebook Friends. Contact me for details.

9 Week - Fresh Start Fitness Program | PUMPS Fitness PUMPS 9 Week Fresh Start Program will get you into that shape you desire and give you the energy to show it off! Start 2023 the right way with a detailed fitness and stretching regimen alongside some of the best trainers in the area to build that muscle, while working with our expert certified Nutri...

Work out & Gather this Thanksgiving!

Starting November 24th at 8 AM

2 Mile Run - Run our 2 mile course with 6 workout obstacles throughout!

Strength Training & Cool Down Stretch - After the run, get a quick pump in with a 20 minute strength training program and a 15 minute full body stretch!

Snacks and Gathering - Refuel, relax and socialize afterwards. We will have snacks, drinks, and an area to hang out!

$20 Per Adult | $10 per child (kids to be paid at event)

Sign up for the event at the link below!

https://loom.ly/xvDku38

Follow me this month for some delicious seasonal recipes!! 🥘

Can never get enough of pumpkin!!

PUMPKIN PIE SMOOTHIE🎃

Ingredients
1 medium frozen banana
½ cup unsweetened almond milk or other nut milk
⅓ cup plain whole-milk Greek yogurt
⅓ cup canned pumpkin puree
⅛ teaspoon pumpkin pie spice
1-2 teaspoons pure maple syrup

Directions: Add all ingredients to a blender, and blend until smooth. Enjoy!

Skip the line at Starbucks, and try one of these healthy harvest smoothies.

Sweater Weather Smoothies to Boost Your Energy during the Holidays Having a quick go-to nutrient packed healthy smoothie that gives us an energy boost is exactly what we need during the holidays. These easy to make delicious drinks are perfect to start the day, or as a mid-afternoon pick-me-up. Take out your blenders for these 3 great Holiday smoothie recipes! Pump...